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Women Health

Real Change for Real Pain: Portugal Just Made History

For the first time in history, a country has officially recognized the debilitating impact of period pain through national policy. Portugal has passed a groundbreaking law granting paid medical leave for individuals suffering from endometriosis and adenomyosis. The world is watching. What the New Law Means Portugal’s new policy allows individuals living with these painful […]

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To Every Kind of Mom: Holding Space for the Many Faces of Motherhood

Mother’s Day doesn’t look the same for everyone. And it shouldn’t have to. For some, it’s a day of sticky kisses and breakfast in bed. For others, it’s marked by an ache, a silent grief, a longing, or a complicated memory. Whether you’re a mom in the thick of it, a mother-in-waiting, a grieving parent,

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When Everyone Around You Is Pregnant: Navigating the Quiet Grief of Infertility

You log onto Instagram and see yet another baby announcement, pastel balloons, glowing faces, tiny shoes resting on a growing bump. You love your friends. You’re happy for them. But deep down, a quiet ache blooms in your chest. Maybe it’s been months, maybe years, since you first started trying. And still, nothing. Infertility is

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The Hidden Fertility Disruptors: How Everyday Toxins Can Impact Your Journey to Conceive

When we talk about fertility, most of us think hormones, ovulation, sperm count, maybe even IVF. But there’s something else quietly influencing reproductive health, and it’s hiding in plain sight. It’s in your shampoo.Your food packaging.Your candles.Your lipstick.Your laundry detergent.And yes- your partner’s cologne, deodorant, and shaving cream too. We’re talking about environmental toxins, the

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Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones

There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the

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This World Health Day: Let’s Talk About What No One Else Is

Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at Wellex®, we’re choosing to shine a spotlight on the health issues that often don’t make the headlines. Because the truth is, some conditions that affect millions of women still fly under the radar. Not because

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An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and sometimes even the experts struggle to explain them. I’ve learned to accept this reality as my normal, at least for now. I don’t expect you to understand it all, but if you care to keep

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Join Wellex this INternational Women's Day prioritizing women's wellness

#AccelerateAction: The Future of Women’s Health

For far too long, women’s health has been underfunded, under-researched, and, frankly, overlooked. Despite making up half the population, women still face significant disparities in healthcare funding, research, and treatment options. This International Women’s Day, we’re taking action. At Wellex®, we exist to empower women on their wellness journey by offering real solutions to real

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Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall

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