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Interstitial cystitis, otherwise known as IC, can make everyday life a bit more challenging, and managing symptoms often feels like solving a big mystery. One key piece of the puzzle for many people is diet. The foods you eat can play a big role in either soothing your bladder or triggering uncomfortable flare-ups. If you’re […]
Why Diet Matters With IC: A Simple Guide To Trigger Foods Read More »
Living with interstitial cystitis often feels like a delicate balancing act, juggling pain, urgency, and flare-ups while trying to live a normal life. But there’s one factor that often goes overlooked: stress. If you’ve ever noticed your symptoms flaring after a stressful day or during a particularly tough week, you’re not imagining things. The connection
Understanding The Brain-Bladder Connection With IC Read More »
Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall
Pelvic Floor Therapy: A Game Changer For Endometriosis and IC Read More »
I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear people dismiss your symptoms as “just a bladder infection” or tell you to “drink more water” as though it’s that simple. I know the frustration of explaining, over and over, what it’s like to live
To The Girl Who Feels Alone With IC: You Are Not Invisible Read More »
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