As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday […]
Your Spring Cleaning Guide to Happier and Healthier Hormones Read More »
For far too long, women’s health has been underfunded, under-researched, and, frankly, overlooked. Despite making up half the population, women still face significant disparities in healthcare funding, research, and treatment options. This International Women’s Day, we’re taking action. At Wellex®, we exist to empower women on their wellness journey by offering real solutions to real
#AccelerateAction: The Future of Women’s Health Read More »
Interstitial cystitis, otherwise known as IC, can make everyday life a bit more challenging, and managing symptoms often feels like solving a big mystery. One key piece of the puzzle for many people is diet. The foods you eat can play a big role in either soothing your bladder or triggering uncomfortable flare-ups. If you’re
Why Diet Matters With IC: A Simple Guide To Trigger Foods Read More »
Living with interstitial cystitis often feels like a delicate balancing act, juggling pain, urgency, and flare-ups while trying to live a normal life. But there’s one factor that often goes overlooked: stress. If you’ve ever noticed your symptoms flaring after a stressful day or during a particularly tough week, you’re not imagining things. The connection
Understanding The Brain-Bladder Connection With IC Read More »
Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall
Pelvic Floor Therapy: A Game Changer For Endometriosis and IC Read More »
Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just part of being a woman.” For many living with endometriosis, this isn’t a one-time experience, it’s a recurring reality. On average, it takes 7 to 10 years to receive a diagnosis of endometriosis. That’s nearly
Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself Read More »
You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods are not meant to debilitate you for more than a week every single month. In some ways knowing you have endometriosis can be empowering for your health and also your fertility. So, you’ve got the
A Letter To The Girl Newly Diagnosed With Endometriosis Read More »
Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that feels heavy, complicated, and full of uncertainty. Polycystic Ovary Syndrome, or PCOS, is a name you’d never heard before today, and now it’s something you’ll carry with you forever. It’s okay to feel overwhelmed—this letter
Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS Read More »
When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear
PCOS And Me: Learning To Listen To My Body Read More »
Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much conflicting advice out there, it’s easy to fall into extremes, cutting carbs entirely or jumping on the latest diet trend. But what if the answer lies in balance, not restriction? Understanding how nutrition and blood
Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones Read More »
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