There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the […]
Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones Read More »
As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday
Your Spring Cleaning Guide to Happier and Healthier Hormones Read More »
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging
Stay on Track with Your Health Goals this Holiday Season Read More »
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it
You Won’t Believe This Festive Cocktail is Alcohol-Free Read More »
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead, and then something happens and you can’t stay consistent. Often, it can feel like a setup for failure, right? We dive in with all the enthusiasm, only to burn out by mid-February. This is why
Ditch Your New Years Resolution and Try This Instead Read More »
In the world of nutrition, carbohydrates often can be a hot topic. From low-carb diets to concerns about simple sugars, carbohydrates are frequently under the radar. However, not all carbohydrates are created equal, and among them, polysaccharides stand out as particularly beneficial. These complex carbs are important for various bodily functions and provide us with
Polysaccharides: Unlocking Their Powerful Health Benefits Read More »
Cold sores, which are also known as fever blisters, are a common and often troublesome condition caused by the herpes simplex virus (HSV) that always seems to make an appearance at the worst times. Characterized by painful, fluid-filled blisters around the lips and mouth, cold sores can be both physically and emotionally distressing. Fortunately, there
Vitamin C and Cold Sores: How It Can Help and Why You Need It Read More »
Getting a Pap Smear on Your Period: What You Need to Know For many, the Pap smear is a dreaded appointment. It can be uncomfortable, and the fear of abnormal results can induce anxiety. What’s even worse? If you’re scheduled for your exam and you happen to be on your period. If this is the
Can You Get a Pap Smear on Your Period? Read More »
The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom
Is the Mediterranean Diet Really as Good as it Claims? Read More »
Social media can be a beautiful place of empowerment, knowledge, community-building and sharing of experiences that help bring us closer together, but there are downsides. Access to information at our fingertips invites the potential of dangerous trends disguised as “health” or “wellness” advice. One newer trend circulating the web is called “perineum sunning” and it
Perineum Sunning & HPV: A Trend with Scary Consequences Read More »
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