bladder health
Understanding The Brain-Bladder Connection With IC
Living with interstitial cystitis often feels like a delicate balancing act, juggling pain, urgency, and flare-ups while trying to live
February 20, 2025
Author: Victoria Gasparini
endometrosis
Pelvic Floor Therapy: A Game Changer For Endometriosis and IC
Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary
February 20, 2025
endometriosis
Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself
Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just
February 20, 2025
Diet
A Letter To The Girl Newly Diagnosed With Endometriosis
You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods
February 20, 2025
Ovarian
Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS
Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that
February 20, 2025
cysts
PCOS And Me: Learning To Listen To My Body
When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief
February 20, 2025
Nutrition
Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones
Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much
February 20, 2025
bladder
To The Girl Who Feels Alone With IC: You Are Not Invisible
I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear
February 20, 2025
Healthy Habits
Stay on Track with Your Health Goals this Holiday Season
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of
December 23, 2024
Immune Support
You Won’t Believe This Festive Cocktail is Alcohol-Free
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out,
December 17, 2024
Healthy Habits
Ditch Your New Years Resolution and Try This Instead
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead,
December 10, 2024
Sexual Health
What’s the Best Lube for Vaginal Health?
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize
December 3, 2024