Women Health

An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and sometimes even the experts struggle to explain them. I’ve learned to accept this reality as my normal, at least for now. I don’t expect you to understand it all, but if you care to keep […]

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Join Wellex this INternational Women's Day prioritizing women's wellness

#AccelerateAction: The Future of Women’s Health

Blog, Women Health / Victoria Gasparini

For far too long, women’s health has been underfunded, under-researched, and, frankly, overlooked. Despite making up half the population, women still face significant disparities in healthcare funding, research, and treatment options. This International Women’s Day, we’re taking action. At Wellex®, we exist to empower women on their wellness journey by offering real solutions to real

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Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Bladder Health, Blog, Women Health / Victoria Gasparini

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall

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Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself

Blog, Women Health / Victoria Gasparini

Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just part of being a woman.” For many living with endometriosis, this isn’t a one-time experience, it’s a recurring reality. On average, it takes 7 to 10 years to receive a diagnosis of endometriosis. That’s nearly

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A Letter To The Girl Newly Diagnosed With Endometriosis

Blog, Women Health / Victoria Gasparini

You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods are not meant to debilitate you for more than a week every single month. In some ways knowing you have endometriosis can be empowering for your health and also your fertility. So, you’ve got the

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Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS

Blog, Women Health / Victoria Gasparini

Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that feels heavy, complicated, and full of uncertainty. Polycystic Ovary Syndrome, or PCOS, is a name you’d never heard before today, and now it’s something you’ll carry with you forever. It’s okay to feel overwhelmed—this letter

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PCOS And Me: Learning To Listen To My Body

Blog, Women Health / Victoria Gasparini

When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear

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To The Girl Who Feels Alone With IC: You Are Not Invisible

Bladder Health, Blog, Women Health / Victoria Gasparini

I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear people dismiss your symptoms as “just a bladder infection” or tell you to “drink more water” as though it’s that simple. I know the frustration of explaining, over and over, what it’s like to live

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What’s the Best Lube for Vaginal Health?

Blog, HPV, Women Health / Victoria Gasparini

If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize that the lubricant you select for enjoyment can affect your vaginal well-being and potentially heighten your chances of developing different vulvovaginal issues if not selected thoughtfully. Given the vast array of lubricants available, including flavored

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Read This: Your Vagina Will Thank You.

Blog, Women Health / Victoria Gasparini

When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut certainly impacts our overall health, the microbiome encompasses so much more than our gastrointestinal tract. As women, a balanced vaginal microbiome is essential for maintaining overall health and preventing common issues like bacterial vaginosis, yeast

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You are not alone.

An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

#AccelerateAction: The Future of Women’s Health

Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself

A Letter To The Girl Newly Diagnosed With Endometriosis

Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS

PCOS And Me: Learning To Listen To My Body

To The Girl Who Feels Alone With IC: You Are Not Invisible

What’s the Best Lube for Vaginal Health?

Read This: Your Vagina Will Thank You.