Healthy Habits
Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones
There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil,
April 14, 2025
Category: Women Health
endometriosis
This World Health Day: Let’s Talk About What No One Else Is
Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at
April 7, 2025
Fertility
An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition
Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and
March 24, 2025
HPV
#AccelerateAction: The Future of Women’s Health
For far too long, women’s health has been underfunded, under-researched, and, frankly, overlooked. Despite making up half the population, women
March 7, 2025
endometrosis
Pelvic Floor Therapy: A Game Changer For Endometriosis and IC
Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary
February 20, 2025
endometriosis
Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself
Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just
February 20, 2025
Diet
A Letter To The Girl Newly Diagnosed With Endometriosis
You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods
February 20, 2025
Ovarian
Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS
Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that
February 20, 2025
cysts
PCOS And Me: Learning To Listen To My Body
When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief
February 20, 2025
bladder
To The Girl Who Feels Alone With IC: You Are Not Invisible
I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear
February 20, 2025
Sexual Health
What’s the Best Lube for Vaginal Health?
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize
December 3, 2024
Diet
Read This: Your Vagina Will Thank You.
When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut
November 26, 2024