Interstitial Cystitis (IC) can feel like an unpredictable storm. For many women, it begins with subtle warnings – urgency, discomfort, maybe a little bloat, and then, seemingly out of nowhere, the clouds break. Suddenly you’re navigating a full-blown flare that hijacks your bladder, your plans, your sense of control. But what if you could read […]
Q&A on Pain, Pleasure, and the Inflammation Connection in IC, Endometriosis, and PCOS Is it normal that sex has started to feel uncomfortable – or even painful?It’s common, but not something you have to “push through.” Many women experience changes in comfort, lubrication, or pain with penetration or deep thrusting at some point in their
If Intercourse Feels Off, It Could Be Inflammation – Not You Read More »
Why does diet matter for IC? Interstitial cystitis (IC), also known as bladder pain syndrome, is a chronic condition that can make daily life challenging. For many, diet is a major piece of the puzzle. Certain foods can soothe the bladder, while others may contribute to irritated bladder lining. Learning which foods your body tolerates
Why Diet Matters With IC – A Simple Guide to Trigger Foods Read More »
What does my liver have to do with my hormones? Your liver does far more than process toxins and alcohol — it’s also a hormonal powerhouse.One of its key roles is estrogen metabolism: helping to break down and process estrogens so they can be used effectively and cleared from the body when needed. In this
For the first time in history, a country has officially recognized the debilitating impact of period pain through national policy. Portugal has passed a groundbreaking law granting paid medical leave for individuals suffering from endometriosis and adenomyosis. The world is watching. What the New Law Means Portugal’s new policy allows individuals living with these painful
Real Change for Real Pain: Portugal Just Made History Read More »
For years, endometriosis has been one of the most underdiagnosed, misunderstood conditions affecting those with cycles. With symptoms like chronic pelvic pain, painful periods, and fertility challenges, the path to a diagnosis is often long- too long. Many patients wait an average of 7 to 10 years for answers. And until recently, surgical laparoscopy was
A New Way of Diagnosing Endometriosis? Read More »
Mother’s Day doesn’t look the same for everyone. And it shouldn’t have to. For some, it’s a day of sticky kisses and breakfast in bed. For others, it’s marked by an ache, a silent grief, a longing, or a complicated memory. Whether you’re a mom in the thick of it, a mother-in-waiting, a grieving parent,
To Every Kind of Mom: Holding Space for the Many Faces of Motherhood Read More »
You log onto Instagram and see yet another baby announcement, pastel balloons, glowing faces, tiny shoes resting on a growing bump. You love your friends. You’re happy for them. But deep down, a quiet ache blooms in your chest. Maybe it’s been months, maybe years, since you first started trying. And still, nothing. Infertility is
When Everyone Around You Is Pregnant: Navigating the Quiet Grief of Infertility Read More »
When we talk about fertility, most of us think hormones, ovulation, sperm count, maybe even IVF. But there’s something else quietly influencing reproductive health, and it’s hiding in plain sight. It’s in your shampoo.Your food packaging.Your candles.Your lipstick.Your laundry detergent.And yes- your partner’s cologne, deodorant, and shaving cream too. We’re talking about environmental toxins, the
The Hidden Fertility Disruptors: How Everyday Toxins Can Impact Your Journey to Conceive Read More »
There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the
Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones Read More »
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