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Why does diet matter for IC? Interstitial cystitis (IC), also known as bladder pain syndrome, is a chronic condition that can make daily life challenging. For many, diet is a major piece of the puzzle. Certain foods can soothe the bladder, while others may contribute to irritated bladder lining. Learning which foods your body tolerates […]
Why Diet Matters With IC – A Simple Guide to Trigger Foods Read More »
What does my liver have to do with my hormones? Your liver does far more than process toxins and alcohol — it’s also a hormonal powerhouse.One of its key roles is estrogen metabolism: helping to break down and process estrogens so they can be used effectively and cleared from the body when needed. In this
Introduction Your grocery cart isn’t just a shopping list, it’s your first immune health grocery guide. The foods you choose each week become the building blocks of your immune system, hormone balance, and inflammation support. But with endless TikTok fads, supplement lists, and conflicting advice, how do you actually know what belongs in your cart?
Immune Health Grocery Guide: Strong Foundations for Inflammation Support Read More »
If you’ve been searching for HPV immune support, you’ve probably seen quick fixes and long supplement lists. Here’s the truth: when it comes to helping your body respond to HPV, the foundations of health often make the biggest difference. This guide breaks down four essentials many women 20–40 overlook: stress and cortisol regulation, gut health,
The Foundations That Matter Most For HPV Immune Support (And Often Get Overlooked) Read More »
Mother’s Day doesn’t look the same for everyone. And it shouldn’t have to. For some, it’s a day of sticky kisses and breakfast in bed. For others, it’s marked by an ache, a silent grief, a longing, or a complicated memory. Whether you’re a mom in the thick of it, a mother-in-waiting, a grieving parent,
To Every Kind of Mom: Holding Space for the Many Faces of Motherhood Read More »
When we talk about fertility, most of us think hormones, ovulation, sperm count, maybe even IVF. But there’s something else quietly influencing reproductive health, and it’s hiding in plain sight. It’s in your shampoo.Your food packaging.Your candles.Your lipstick.Your laundry detergent.And yes- your partner’s cologne, deodorant, and shaving cream too. We’re talking about environmental toxins, the
There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the
Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones Read More »
As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday
Your Spring Cleaning Guide to Happier and Healthier Hormones Read More »
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging
Stay on Track with Your Health Goals this Holiday Season Read More »
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it
You Won’t Believe This Festive Cocktail is Alcohol-Free Read More »
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