When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear […]
PCOS And Me: Learning To Listen To My Body Read More »
Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much conflicting advice out there, it’s easy to fall into extremes, cutting carbs entirely or jumping on the latest diet trend. But what if the answer lies in balance, not restriction? Understanding how nutrition and blood
Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones Read More »
I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear people dismiss your symptoms as “just a bladder infection” or tell you to “drink more water” as though it’s that simple. I know the frustration of explaining, over and over, what it’s like to live
To The Girl Who Feels Alone With IC: You Are Not Invisible Read More »
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging
Stay on Track with Your Health Goals this Holiday Season Read More »
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it
You Won’t Believe This Festive Cocktail is Alcohol-Free Read More »
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead, and then something happens and you can’t stay consistent. Often, it can feel like a setup for failure, right? We dive in with all the enthusiasm, only to burn out by mid-February. This is why
Ditch Your New Years Resolution and Try This Instead Read More »
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize that the lubricant you select for enjoyment can affect your vaginal well-being and potentially heighten your chances of developing different vulvovaginal issues if not selected thoughtfully. Given the vast array of lubricants available, including flavored
What’s the Best Lube for Vaginal Health? Read More »
When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut certainly impacts our overall health, the microbiome encompasses so much more than our gastrointestinal tract. As women, a balanced vaginal microbiome is essential for maintaining overall health and preventing common issues like bacterial vaginosis, yeast
Read This: Your Vagina Will Thank You. Read More »
So, you’ve been told you have HPV. Maybe you heard terms like “high-risk” or “low-risk,” or maybe you kind of zoned out after hearing the diagnosis and now aren’t quite sure what type you have or how concerned you should be. If you’re feeling anxious or confused, you’re not alone. HPV diagnoses are common, and
Do You Know Your HPV Type? Read More »
It’s grow time, gentlemen! Movember brings us an opportunity to raise awareness of various conditions affecting men, notably prostate and testicular cancer. Over the years, we have also begun focusing on how mental health disorders impact men, too. While these conditions are extremely important, and still require us to lean in and learn more, a
Make Movember Count: HPV-Related Cancers Affect Men, Too Read More »
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