interstitial cystitis

Woman relaxing in soft natural light, representing the natural ebb and flow of women’s libido.

5 Proven Factors That Shape Women’s Libido — The Science You Need to Know

Blog, Lifestyle, Women Health / Lovisa Alatalo

If your libido feels high some weeks and nearly nonexistent others, you’re not alone – and nothing is wrong with you. Women’s sex drive is responsive, not constant. It shifts with hormones, physical comfort, stress levels, emotional closeness, sleep, and overall wellbeing. These changes aren’t a sign of dysfunction – they’re a reflection of your […]

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A close-up of two hands reaching toward each other against a soft neutral background, symbolizing support, connection, and guidance for people navigating interstitial cystitis.

Top 5 Ways to Prevent IC Flares – An Empowered, Evidence-Based Approach to Interstitial Cystitis

Bladder Health, Blog, Lifestyle, Nutrition, Women Health / Lovisa Alatalo

Interstitial Cystitis (IC) can feel like an unpredictable storm. For many women, it begins with subtle warnings – urgency, discomfort, maybe a little bloat, and then, seemingly out of nowhere, the clouds break. Suddenly you’re navigating a full-blown flare that hijacks your bladder, your plans, your sense of control. But what if you could read

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Close-up of two people holding hands on a white bedsheet, symbolizing intimacy, connection, and emotional support in relationships.

If Intercourse Feels Off, It Could Be Inflammation – Not You

Blog, Lifestyle, Women Health / Lovisa Alatalo

Q&A on Pain, Pleasure, and the Inflammation Connection in IC, Endometriosis, and PCOS Is it normal that sex has started to feel uncomfortable – or even painful?It’s common, but not something you have to “push through.” Many women experience changes in comfort, lubrication, or pain with penetration or deep thrusting at some point in their

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Green ceramic teapot with lemon slices and fresh mint on a striped cloth, representing soothing herbal teas and mindful nutrition for IC-friendly diets

Why Diet Matters With IC – A Simple Guide to Trigger Foods

Bladder Health, Blog, Lifestyle, Nutrition, Women Health / Lovisa Alatalo

Why does diet matter for IC? Interstitial cystitis (IC), also known as bladder pain syndrome, is a chronic condition that can make daily life challenging. For many, diet is a major piece of the puzzle. Certain foods can soothe the bladder, while others may contribute to irritated bladder lining. Learning which foods your body tolerates

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This World Health Day: Let’s Talk About What No One Else Is

Blog, HPV, Immune Health, Women Health / Victoria Gasparini

Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at Wellex®, we’re choosing to shine a spotlight on the health issues that often don’t make the headlines. Because the truth is, some conditions that affect millions of women still fly under the radar. Not because

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Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Bladder Health, Blog, Women Health / Victoria Gasparini

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall

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