Plants have been credited with having antiviral and immune-stimulating properties dating back centuries. Herbal medicine was used regularly in Ancient Egypt and China as natural remedies for all sorts of ailments. Today, studies show that many plants not only have antiviral properties but can also increase the body’s endurance and resistance to a range of […]
Three Antiviral Plants to Fight Infection Naturally Read More »
Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important
Why Healing the Gut Is the Key to a Healthy Immune System Read More »
How Your Body Fights Viruses: Mounting an Immune Response to Coronavirus, HPV, the Herpes Virus (cold sores), and more. With the COVID-19 virus currently surrounding us, many of us are looking for natural ways to support our immune system. The way the body fights off infections like COVID-19, HPV, and even cold sores caused by
Top 5 Ways to Protect Your Immune System against Coronavirus and other Viral Infections Read More »
For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society – rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this
Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life Read More »
When was the last time you got sick? How many times a year do you get sick? Are you fully bed-ridden or do you go along with your days and just ride it out? Are you tired of taking sick days? Viruses are everywhere and they affect us in different ways. From the common cold
Immune Boosting Astragalus Read More »
Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our
Sneak More Vegetables into Your Diet Read More »
Do you know how to read a food label? What should you be looking for? What about the Nutrition Facts? The Ingredients? The “added ____”? Ingredients: Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Palm Fat, Fat Reduced
Sweet. One of the 5 flavors that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in everyday foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The hard
The Bitter Taste of Sweeteners Read More »
A healthy gut creates a healthy body. It is estimated that 60 to 70% of our immune system is in our gastrointestinal tract (aka the gut). This makes sense, considering our gut is an extension of the external environment. The foods and drinks that we ingest are not sterile, so our body needs to be
4 Ways to Improve Your Gut Health Read More »
Food is the foundation for all health. You can make or break the future of your health through simple decisions made in your diet. How does this apply in HPV? Human Papilloma Viruses can be complex, yet so simple at the same time. Learn how to help support the treatment of HPV symptoms and prevent
HPV Diet: Can I Help Healing from HPV with Food and Diet? Read More »
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