Healthy Habits

How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

Blog, HPV, Lifestyle / Adrienne Hill-Strathy

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality. Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to […]

How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic Read More »

Stress and Cold Sores: The virus with bad timing

Blog, Cold Sores / Jenny Henderson

So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. Stress

Stress and Cold Sores: The virus with bad timing Read More »

Lifestyle Tips to Heal and Suppress HPV

Blog, HPV, Lifestyle / Adrienne Hill-Strathy

Healing HPV involves a mind-body connection. Health requires us to address all areas of our physical, mental, and energetic wellbeing. HPV can be a tricky infection in that it never completely goes away once the virus makes a home inside our cells. The immune system then plays a role in monitoring the infection and suppressing

Lifestyle Tips to Heal and Suppress HPV Read More »

Seven Steps to Healthier Habits

Blog, Lifestyle / Adrienne Hill-Strathy

When it comes to taking care of our health, daily habits are key. It is the consistent things we do every day that add up to enhance our overall wellness and prevent disease. Habits are powerful because they become automatic behaviors that we do with minimal thought or effort. Over time, these small efforts accumulate

Seven Steps to Healthier Habits Read More »

The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV.

Blog, HPV / Adrienne Hill-Strathy

When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them,

The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV. Read More »

Antiviral Herbs: Our Top Ten Picks

Leave a Comment / Blog, Cold & Flu / Adrienne Hill-Strathy

Are you looking to add some virus-kicking herbal additions to your diet? Herbs have been used for centuries to prevent and treat a multitude of infections and disease. The unique makeup of herbs interacts with the body to influence our cells activitiy. Antiviral therapies and vaccines have been important in limiting the impact of viruses

Antiviral Herbs: Our Top Ten Picks Read More »

How Stress Compromises Your Immune System

Leave a Comment / Blog, Immune Health / Adrienne Hill-Strathy

We each experience different forms of stress in our lives. Stress can range from acute time-limited stressors, like public speaking, to brief life stressors, like academic examinations. Stress can also be more chronic, due to loss of a job, a relationship, or debilitating illness. How stress impacts the immune response differs depending on the type

How Stress Compromises Your Immune System Read More »

Top 5 Ways to Protect Your Immune System against Coronavirus and other Viral Infections

Blog, Cold & Flu / Adrienne Hill-Strathy

How Your Body Fights Viruses: Mounting an Immune Response to Coronavirus, HPV, the Herpes Virus (cold sores), and more. With the COVID-19 virus currently surrounding us, many of us are looking for natural ways to support our immune system. The way the body fights off infections like COVID-19, HPV, and even cold sores caused by

Top 5 Ways to Protect Your Immune System against Coronavirus and other Viral Infections Read More »

Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life

Leave a Comment / Blog, Lifestyle / Christine Chung

For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society – rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this

Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life Read More »

Sneak More Vegetables into Your Diet

Leave a Comment / Blog, Lifestyle / Christine Chung

Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our

Sneak More Vegetables into Your Diet Read More »

Shop by Goal: