Healthy Habits

The Hidden Fertility Disruptors: How Everyday Toxins Can Impact Your Journey to Conceive

Blog, Lifestyle, Women Health / Victoria Gasparini

When we talk about fertility, most of us think hormones, ovulation, sperm count, maybe even IVF. But there’s something else quietly influencing reproductive health, and it’s hiding in plain sight. It’s in your shampoo.Your food packaging.Your candles.Your lipstick.Your laundry detergent.And yes- your partner’s cologne, deodorant, and shaving cream too. We’re talking about environmental toxins, the […]

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Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones

Blog, Lifestyle, Women Health / Victoria Gasparini

There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the

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An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

Blog, Women Health / Victoria Gasparini

Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and sometimes even the experts struggle to explain them. I’ve learned to accept this reality as my normal, at least for now. I don’t expect you to understand it all, but if you care to keep

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Your Spring Cleaning Guide to Happier and Healthier Hormones

Blog, Lifestyle / Victoria Gasparini

As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday

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Stay on Track with Your Health Goals this Holiday Season

Blog, Lifestyle / Victoria Gasparini

As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging

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Ditch Your New Years Resolution and Try This Instead

Blog, Lifestyle / Victoria Gasparini

Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead, and then something happens and you can’t stay consistent. Often, it can feel like a setup for failure, right? We dive in with all the enthusiasm, only to burn out by mid-February. This is why

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The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?

Is the Mediterranean Diet Really as Good as it Claims?

Blog, Lifestyle, Nutrition / Victoria Gasparini

The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom

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Perineum Sunning & HPV: A Trend with Scary Consequences

Blog, HPV, Lifestyle / Victoria Gasparini

Social media can be a beautiful place of empowerment, knowledge, community-building and sharing of experiences that help bring us closer together, but there are downsides. Access to information at our fingertips invites the potential of dangerous trends disguised as “health” or “wellness” advice. One newer trend circulating the web is called “perineum sunning” and it

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Understanding HPV: Taking Steps Towards Optimal Health

Blog, HPV / Victoria Gasparini

Human Papillomavirus, otherwise known as HPV is a common sexually transmitted infection that affects both men and women. Unfortunately too many of us are told to “watch and wait” when we receive an HPV diagnosis. The good news is, there is actually another way. While we don’t have a way to cure HPV, there are

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Stress and Herpes: The Virus with the Worst Timing

Blog, Cold Sores / Victoria Gasparini

So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. The

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Healthy Habits

The Hidden Fertility Disruptors: How Everyday Toxins Can Impact Your Journey to Conceive

Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones

An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

Your Spring Cleaning Guide to Happier and Healthier Hormones

Stay on Track with Your Health Goals this Holiday Season

Ditch Your New Years Resolution and Try This Instead

Is the Mediterranean Diet Really as Good as it Claims?

Perineum Sunning & HPV: A Trend with Scary Consequences

Understanding HPV: Taking Steps Towards Optimal Health

Stress and Herpes: The Virus with the Worst Timing