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Immune Health

This World Health Day: Let’s Talk About What No One Else Is

Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at Wellex®, we’re choosing to shine a spotlight on the health issues that often don’t make the headlines. Because the truth is, some conditions that affect millions of women still fly under the radar. Not because […]

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You Won’t Believe This Festive Cocktail is Alcohol-Free 

In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it

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Shiitake Mushrooms: A Natural Immune System Powerhouse

Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their rich, savory flavor, these mushrooms are also celebrated for their impressive health benefits. With a storied history in traditional medicine and growing acclaim in contemporary health circles, shiitake mushrooms deserve a spotlight. Let’s delve into

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Benefits of Irish Sea Moss: Boosting Immunity Naturally

Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of natural wellness. This sea vegetable is not only a powerhouse of nutrients but also an effective tool for boosting immunity. With its rich history in traditional medicine and its rising popularity in modern health circles,

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7 Hacks to Building a Robust Immune System this Winter

For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an

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