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Immune Health

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Immune Health Grocery Guide: Strong Foundations for Inflammation Support

Blog, Immune Health, Lifestyle, Nutrition /

Introduction Your grocery cart isn’t just a shopping list, it’s your first immune health grocery guide. The foods you choose each week become the building blocks of your immune system, hormone balance, and inflammation support. But with endless TikTok fads, supplement lists, and conflicting advice, how do you actually know what belongs in your cart? […]

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gratitude journal and morning coffee on white desk symbolizing stress management and wellness routines for HPV immune support

The Foundations That Matter Most For HPV Immune Support (And Often Get Overlooked)

Blog, HPV, Immune Health, Lifestyle, Nutrition /

If you’ve been searching for HPV immune support, you’ve probably seen quick fixes and long supplement lists. Here’s the truth: when it comes to helping your body respond to HPV, the foundations of health often make the biggest difference. This guide breaks down four essentials many women 20–40 overlook: stress and cortisol regulation, gut health,

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Cold and Flu Prevention Starts in September: Here’s Why That Matters

Blog, Cold & Flu, Cold Sores, Immune Health /

By the time you notice a scratchy throat or a stuffy nose, your immune system has already been working overtime to defend you, and it might be falling behind. That’s why cold and flu prevention in September isn’t just smart, it’s essential. This month marks the shift into colder weather, busier schedules, and more crowded

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HPV Immune System: Why Immunity Matters More Than You Think After a Diagnosis

Blog, HPV, Immune Health /

It’s not just about avoiding colds. Your immune system plays a lead role in helping your body clear HPV, and if it’s weighed down by inflammation, it might not be performing at its best. How Does Your Immune System Help Fight HPV? HPV is a common viral infection, and your immune system is your first

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This World Health Day: Let’s Talk About What No One Else Is

Blog, HPV, Immune Health, Women Health /

Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at Wellex®, we’re choosing to shine a spotlight on the health issues that often don’t make the headlines. Because the truth is, some conditions that affect millions of women still fly under the radar. Not because

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You Won’t Believe This Festive Cocktail is Alcohol-Free 

Blog, Immune Health, Lifestyle, Nutrition /

In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it

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Shiitake Mushrooms: A Natural Immune System Powerhouse

Blog, Immune Health, Nutrition /

Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their rich, savory flavor, these mushrooms are also celebrated for their impressive health benefits. With a storied history in traditional medicine and growing acclaim in contemporary health circles, shiitake mushrooms deserve a spotlight. Let’s delve into

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Benefits of Irish Sea Moss: Boosting Immunity Naturally

Blog, Immune Health, Nutrition /

Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of natural wellness. This sea vegetable is not only a powerhouse of nutrients but also an effective tool for boosting immunity. With its rich history in traditional medicine and its rising popularity in modern health circles,

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7 Hacks to Building a Robust Immune System this Winter

Blog, Immune Health, Nutrition /

For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an

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