Q&A on Pain, Pleasure, and the Inflammation Connection in IC, Endometriosis, and PCOS Is it normal that sex has started to feel uncomfortable – or even painful?It’s common, but not something you have to “push through.” Many women experience changes in comfort, lubrication, or pain with penetration or deep thrusting at some point in their […]
If Intercourse Feels Off, It Could Be Inflammation – Not You Read More »
Why does diet matter for IC? Interstitial cystitis (IC), also known as bladder pain syndrome, is a chronic condition that can make daily life challenging. For many, diet is a major piece of the puzzle. Certain foods can soothe the bladder, while others may contribute to irritated bladder lining. Learning which foods your body tolerates
Why Diet Matters With IC – A Simple Guide to Trigger Foods Read More »
What does my liver have to do with my hormones? Your liver does far more than process toxins and alcohol — it’s also a hormonal powerhouse.One of its key roles is estrogen metabolism: helping to break down and process estrogens so they can be used effectively and cleared from the body when needed. In this
Introduction Your grocery cart isn’t just a shopping list, it’s your first immune health grocery guide. The foods you choose each week become the building blocks of your immune system, hormone balance, and inflammation support. But with endless TikTok fads, supplement lists, and conflicting advice, how do you actually know what belongs in your cart?
Immune Health Grocery Guide: Strong Foundations for Inflammation Support Read More »
If you’ve been searching for HPV immune support, you’ve probably seen quick fixes and long supplement lists. Here’s the truth: when it comes to helping your body respond to HPV, the foundations of health often make the biggest difference. This guide breaks down four essentials many women 20–40 overlook: stress and cortisol regulation, gut health,
The Foundations That Matter Most For HPV Immune Support (And Often Get Overlooked) Read More »
By the time you notice a scratchy throat or a stuffy nose, your immune system has already been working overtime to defend you, and it might be falling behind. That’s why cold and flu prevention in September isn’t just smart, it’s essential. This month marks the shift into colder weather, busier schedules, and more crowded
Cold and Flu Prevention Starts in September: Here’s Why That Matters Read More »
It’s not just about avoiding colds. Your immune system plays a lead role in helping your body clear HPV, and if it’s weighed down by inflammation, it might not be performing at its best. How Does Your Immune System Help Fight HPV? HPV is a common viral infection, and your immune system is your first
HPV Immune System: Why Immunity Matters More Than You Think After a Diagnosis Read More »
For the first time in history, a country has officially recognized the debilitating impact of period pain through national policy. Portugal has passed a groundbreaking law granting paid medical leave for individuals suffering from endometriosis and adenomyosis. The world is watching. What the New Law Means Portugal’s new policy allows individuals living with these painful
Real Change for Real Pain: Portugal Just Made History Read More »
For years, endometriosis has been one of the most underdiagnosed, misunderstood conditions affecting those with cycles. With symptoms like chronic pelvic pain, painful periods, and fertility challenges, the path to a diagnosis is often long- too long. Many patients wait an average of 7 to 10 years for answers. And until recently, surgical laparoscopy was
A New Way of Diagnosing Endometriosis? Read More »
Mother’s Day doesn’t look the same for everyone. And it shouldn’t have to. For some, it’s a day of sticky kisses and breakfast in bed. For others, it’s marked by an ache, a silent grief, a longing, or a complicated memory. Whether you’re a mom in the thick of it, a mother-in-waiting, a grieving parent,
To Every Kind of Mom: Holding Space for the Many Faces of Motherhood Read More »
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