There’s something about spring, right? The warmth in the air, the longer days, the blooms pushing up through the soil, that feels like a fresh start. And around Easter, this energy of renewal, rebirth, and hope is everywhere. At Wellex®, we believe that healing often begins with seasons like this one, not just because the […]
Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones Read More »
Every April 7th, World Health Day reminds us to reflect on the state of health across the globe, but at Wellex®, we’re choosing to shine a spotlight on the health issues that often don’t make the headlines. Because the truth is, some conditions that affect millions of women still fly under the radar. Not because
This World Health Day: Let’s Talk About What No One Else Is Read More »
Bacterial Vaginosis, often referred to as BV, affects 1 in 3 women at some point in their lives, yet for many, it’s still cloaked in stigma, confusion, and frustrating recurrences. If you’ve ever felt like BV keeps coming back no matter what you try, you’re not alone. And thanks to a newgroundbreaking study, we may
New Study: Is your recurrent BV linked to your partner? Read More »
Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and sometimes even the experts struggle to explain them. I’ve learned to accept this reality as my normal, at least for now. I don’t expect you to understand it all, but if you care to keep
An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition Read More »
As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday
Your Spring Cleaning Guide to Happier and Healthier Hormones Read More »
For far too long, women’s health has been underfunded, under-researched, and, frankly, overlooked. Despite making up half the population, women still face significant disparities in healthcare funding, research, and treatment options. This International Women’s Day, we’re taking action. At Wellex®, we exist to empower women on their wellness journey by offering real solutions to real
#AccelerateAction: The Future of Women’s Health Read More »
Interstitial cystitis, otherwise known as IC, can make everyday life a bit more challenging, and managing symptoms often feels like solving a big mystery. One key piece of the puzzle for many people is diet. The foods you eat can play a big role in either soothing your bladder or triggering uncomfortable flare-ups. If you’re
Why Diet Matters With IC: A Simple Guide To Trigger Foods Read More »
Living with interstitial cystitis often feels like a delicate balancing act, juggling pain, urgency, and flare-ups while trying to live a normal life. But there’s one factor that often goes overlooked: stress. If you’ve ever noticed your symptoms flaring after a stressful day or during a particularly tough week, you’re not imagining things. The connection
Understanding The Brain-Bladder Connection With IC Read More »
Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall
Pelvic Floor Therapy: A Game Changer For Endometriosis and IC Read More »
Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just part of being a woman.” For many living with endometriosis, this isn’t a one-time experience, it’s a recurring reality. On average, it takes 7 to 10 years to receive a diagnosis of endometriosis. That’s nearly
Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself Read More »
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