As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging […]
Stay on Track with Your Health Goals this Holiday Season Read More »
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it
You Won’t Believe This Festive Cocktail is Alcohol-Free Read More »
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead, and then something happens and you can’t stay consistent. Often, it can feel like a setup for failure, right? We dive in with all the enthusiasm, only to burn out by mid-February. This is why
Ditch Your New Years Resolution and Try This Instead Read More »
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize that the lubricant you select for enjoyment can affect your vaginal well-being and potentially heighten your chances of developing different vulvovaginal issues if not selected thoughtfully. Given the vast array of lubricants available, including flavored
What’s the Best Lube for Vaginal Health? Read More »
So, you’ve been told you have HPV. Maybe you heard terms like “high-risk” or “low-risk,” or maybe you kind of zoned out after hearing the diagnosis and now aren’t quite sure what type you have or how concerned you should be. If you’re feeling anxious or confused, you’re not alone. HPV diagnoses are common, and
Do You Know Your HPV Type? Read More »
Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their rich, savory flavor, these mushrooms are also celebrated for their impressive health benefits. With a storied history in traditional medicine and growing acclaim in contemporary health circles, shiitake mushrooms deserve a spotlight. Let’s delve into
Shiitake Mushrooms: A Natural Immune System Powerhouse Read More »
Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of natural wellness. This sea vegetable is not only a powerhouse of nutrients but also an effective tool for boosting immunity. With its rich history in traditional medicine and its rising popularity in modern health circles,
Benefits of Irish Sea Moss: Boosting Immunity Naturally Read More »
Getting a Pap Smear on Your Period: What You Need to Know For many, the Pap smear is a dreaded appointment. It can be uncomfortable, and the fear of abnormal results can induce anxiety. What’s even worse? If you’re scheduled for your exam and you happen to be on your period. If this is the
Can You Get a Pap Smear on Your Period? Read More »
We understand that the thought of a Pap smear can be intimidating for many women. Many individuals feel anxious about the potential discomfort or pain associated with the process. If you’re wondering, “Does a Pap smear hurt?” you’re not alone. In this comprehensive guide, we’ll address your concerns, explain what to expect during the exam,
Does a Pap Smear Hurt? Read More »
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