10 Min Read
HPV in Men: Understanding the Risks, Transmission, and Prevention
We have a gut feeling this blog is about to blow your mind. Get ready to dive deep into everything
September 1, 2024
Being Well Blog
Being informed means being empowered. Welcome to the latest information and actionable insights.
Top Reads
9 Min Read
Shiitake Mushrooms: A Natural Immune System Powerhouse
Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their
August 7, 2024
6 Min Read
Benefits of Irish Sea Moss: Boosting Immunity Naturally
Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of
July 12, 2024
8 Min Read
Can You Get a Pap Smear on Your Period?
Getting a Pap Smear on Your Period: What You Need to Know For many, the Pap smear is a dreaded
June 18, 2024
Latest Insights
Ovarian
Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS
Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that
February 20, 2025
cysts
PCOS And Me: Learning To Listen To My Body
When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief
February 20, 2025
Nutrition
Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones
Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much
February 20, 2025
bladder
To The Girl Who Feels Alone With IC: You Are Not Invisible
I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear
February 20, 2025
Healthy Habits
Stay on Track with Your Health Goals this Holiday Season
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of
December 23, 2024
Immune Support
You Won’t Believe This Festive Cocktail is Alcohol-Free
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out,
December 17, 2024
Healthy Habits
Ditch Your New Years Resolution and Try This Instead
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead,
December 10, 2024
Sexual Health
What’s the Best Lube for Vaginal Health?
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize
December 3, 2024
Diet
Read This: Your Vagina Will Thank You.
When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut
November 26, 2024
Cervical Health
Do You Know Your HPV Type?
So, you’ve been told you have HPV. Maybe you heard terms like “high-risk” or “low-risk,” or maybe you kind of
November 19, 2024
Cervical Health
Make Movember Count: HPV-Related Cancers Affect Men, Too
It’s grow time, gentlemen! Movember brings us an opportunity to raise awareness of various conditions affecting men, notably prostate and
November 12, 2024
Diet
Unlock Radiant Skin with These Surprising Foods
November is National Healthy Skin Month, making it the perfect time to focus on the natural ways to support your
October 29, 2024