pelvic health

Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Bladder Health, Blog, Women Health / Victoria Gasparini

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall […]

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A Letter To The Girl Newly Diagnosed With Endometriosis

Blog, Women Health / Victoria Gasparini

You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods are not meant to debilitate you for more than a week every single month. In some ways knowing you have endometriosis can be empowering for your health and also your fertility. So, you’ve got the

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PCOS And Me: Learning To Listen To My Body

Blog, Women Health / Victoria Gasparini

When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear

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To The Girl Who Feels Alone With IC: You Are Not Invisible

Bladder Health, Blog, Women Health / Victoria Gasparini

I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear people dismiss your symptoms as “just a bladder infection” or tell you to “drink more water” as though it’s that simple. I know the frustration of explaining, over and over, what it’s like to live

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Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

A Letter To The Girl Newly Diagnosed With Endometriosis

PCOS And Me: Learning To Listen To My Body

To The Girl Who Feels Alone With IC: You Are Not Invisible