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Women’s Health

When Everyone Around You Is Pregnant: Navigating the Quiet Grief of Infertility

You log onto Instagram and see yet another baby announcement, pastel balloons, glowing faces, tiny shoes resting on a growing bump. You love your friends. You’re happy for them. But deep down, a quiet ache blooms in your chest. Maybe it’s been months, maybe years, since you first started trying. And still, nothing. Infertility is […]

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Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall

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Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS

Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that feels heavy, complicated, and full of uncertainty. Polycystic Ovary Syndrome, or PCOS, is a name you’d never heard before today, and now it’s something you’ll carry with you forever. It’s okay to feel overwhelmed—this letter

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How the Vaginal Microbiome may be Contributing to your HPV

Our bodies are inhabited by millions of tiny living microbes. You may already be familiar with the living organisms in the gut. Our genitals each have an ecosystem of microbes as well. The bacterial composition of our vaginal microbiome plays a role in our overall health, including simmering infections like HPV. Vaginal microbial diversity and

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