Women's Health

Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Bladder Health, Blog, Women Health / Victoria Gasparini

Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall […]

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Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS

Blog, Women Health / Victoria Gasparini

Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that feels heavy, complicated, and full of uncertainty. Polycystic Ovary Syndrome, or PCOS, is a name you’d never heard before today, and now it’s something you’ll carry with you forever. It’s okay to feel overwhelmed—this letter

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Read This: Your Vagina Will Thank You.

Blog, Women Health / Victoria Gasparini

When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut certainly impacts our overall health, the microbiome encompasses so much more than our gastrointestinal tract. As women, a balanced vaginal microbiome is essential for maintaining overall health and preventing common issues like bacterial vaginosis, yeast

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How the Vaginal Microbiome may be Contributing to your HPV

Blog, HPV / Adrienne Hill-Strathy

Our bodies are inhabited by millions of tiny living microbes. You may already be familiar with the living organisms in the gut. Our genitals each have an ecosystem of microbes as well. The bacterial composition of our vaginal microbiome plays a role in our overall health, including simmering infections like HPV. Vaginal microbial diversity and

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Women’s Health

Pelvic Floor Therapy: A Game Changer For Endometriosis and IC

Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS

Read This: Your Vagina Will Thank You.

How the Vaginal Microbiome may be Contributing to your HPV