Stress

An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition

Dear Reader, It’s okay if you don’t fully understand what I’m going through. Chronic reproductive health conditions are complex, and sometimes even the experts struggle to explain them. I’ve learned to accept this reality as my normal, at least for now. I don’t expect you to understand it all, but if you care to keep […]

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Vitamin C and Cold Sores: How It Can Help and Why You Need It

Blog, Cold Sores, Lifestyle / Alida Fernandes

Cold sores, which are also known as fever blisters, are a common and often troublesome condition caused by the herpes simplex virus (HSV) that always seems to make an appearance at the worst times. Characterized by painful, fluid-filled blisters around the lips and mouth, cold sores can be both physically and emotionally distressing. Fortunately, there

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Stress and Herpes: The Virus with the Worst Timing

Blog, Cold Sores / Victoria Gasparini

So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. The

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Stress and Vaginal Infections: What’s the Link?

Blog, HPV / Victoria Gasparini

Stress is a normal part of our lives, and our bodies are made to handle these stressors through a tightly regulated hormonal system. Hormones that are involved in stress include adrenaline, epinephrine, norepinephrine and cortisol, to name a few. We rely on these hormones to protect us against the impact of physical and emotional stressors,

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Lysine for Cold Sores: Theory & Evidence

Blog, Cold Sores / Jenny Henderson

If you’ve been looking into natural cold sores and herpes remedies, you may have come across Lysine as a common recommendation for preventing new outbreaks. It has been around for quite some time, so let us have a look at why it’s been such a widespread recommendation, and whether it’s as promising as it seems.

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How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic

Blog, HPV, Lifestyle / Adrienne Hill-Strathy

We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality. Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to

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Stress and Cold Sores: The virus with bad timing

Blog, Cold Sores / Jenny Henderson

Stress and Cold Sores: The virus with bad timing Read More »

Letting Go: The Shame of HPV

Blog, HPV / Adrienne Hill-Strathy

Shame is the intensely painful feeling or experience of believing that we are flawed, and therefore unworthy of love and belonging (Brene Brown, 2012). We all have known and have experienced the discomforting wash of shame at some point in our lives. Under our shame often lies our rooted beliefs and experiences that tell us

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Why Are Rates of HPV and Cervical Cancer Higher In Black Women?

Leave a Comment / Blog, HPV / Adrienne Hill-Strathy

Disparities between race and disease continue to exist in many areas of the health field, including with HPV and cervical cancer. Black women are found to be significantly more at risk for contracting HPV and having more persistent infections that can lead to cervical cancer, compared to white women. It is estimated that: Black women

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Common Viral Infections – from Herpes to HPV to COVID-19

Leave a Comment / Blog / Adrienne Hill-Strathy

Viruses are not living organisms but small proteins of DNA or RNA. Viruses enter a host through contact with ocular, mucosal, or nasal cells, integrating their genetic material into cells. Each virus subtype has a unique way of gaining access to a host and proliferating its genes into human cells. Some viruses act quickly and

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