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As the flowers bloom and the days grow longer, spring becomes the perfect season to refresh your home and your health. But beyond decluttering closets and wiping down windows, there’s a deeper kind of spring cleaning worth tackling: removing toxic products from under your bathroom sink and other hidden corners of your home. Many everyday […]
Your Spring Cleaning Guide to Happier and Healthier Hormones Read More »
As the holiday season unfolds, festive gatherings, indulgent treats, and a glass (or two) of something sparkly are part of the joy. However for those managing HPV or HSV, it’s also a time to stay mindful of what we are putting into our bodies. The increased sugar, alcohol, and holiday stress can create a challenging
Stay on Track with Your Health Goals this Holiday Season Read More »
We all have struggled with negative self-talk at some point or another–you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality. Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to
How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic Read More »
When it comes to taking care of our health, daily habits are key. It is the consistent things we do every day that add up to enhance our overall wellness and prevent disease. Habits are powerful because they become automatic behaviors that we do with minimal thought or effort. Over time, these small efforts accumulate
Seven Steps to Healthier Habits Read More »
How Your Body Fights Viruses: Mounting an Immune Response to Coronavirus, HPV, the Herpes Virus (cold sores), and more. With the COVID-19 virus currently surrounding us, many of us are looking for natural ways to support our immune system. The way the body fights off infections like COVID-19, HPV, and even cold sores caused by
Top 5 Ways to Protect Your Immune System against Coronavirus and other Viral Infections Read More »
For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society – rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this
Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life Read More »
The HPV Infection: Do I Have It? But…I’ve never noticed any symptoms so I couldn’t have gotten an HPV infection? Most strains of HPV are low-risk strains that commonly go by unnoticed. There are a handful a high risk strains of HPV; those are the scary ones that can cause an abnormal pap smear, leading to cancer, most commonly cervical
How to Talk to Your Partner About Your HPV Status Read More »
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