Immune Support
You Won’t Believe This Festive Cocktail is Alcohol-Free
In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to
December 17, 2024
Being Well Blog
Being informed means being empowered. Welcome to the latest information and actionable insights.
Healthy Habits
Ditch Your New Years Resolution and Try This Instead
Let’s get real about New Year’s resolutions. How many times have you found yourself making resolutions for the year ahead, and then something happens and
December 10, 2024
Sexual Health
What’s the Best Lube for Vaginal Health?
If you’re like most people, you probably haven’t put much thought into what lube you choose. You may not realize that the lubricant you select
December 3, 2024
Diet
Read This: Your Vagina Will Thank You.
When we think of the term, “microbiome”, many of us think about our gut. While the health of our gut certainly impacts our overall health,
November 26, 2024
Cervical Health
Do You Know Your HPV Type?
So, you’ve been told you have HPV. Maybe you heard terms like “high-risk” or “low-risk,” or maybe you kind of zoned out after hearing the
November 19, 2024
Cervical Health
Make Movember Count: HPV-Related Cancers Affect Men, Too
It’s grow time, gentlemen! Movember brings us an opportunity to raise awareness of various conditions affecting men, notably prostate and testicular cancer. Over the years,
November 12, 2024