In 2024, I stopped drinking alcohol. Like many of us, I started to feel pretty awful after each night out, and it eventually got to the point where I realized that alcohol was simply not getting me closer to any of my health goals – in fact, it was actually slowing my progress. When it […]
You Won’t Believe This Festive Cocktail is Alcohol-Free Read More »
November is National Healthy Skin Month, making it the perfect time to focus on the natural ways to support your skin’s health and radiance. While skincare products get a lot of attention, what we eat and how we live play just as big a role. Let’s dive into some simple, holistic strategies to help keep
Unlock Radiant Skin with These Surprising Foods Read More »
Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their rich, savory flavor, these mushrooms are also celebrated for their impressive health benefits. With a storied history in traditional medicine and growing acclaim in contemporary health circles, shiitake mushrooms deserve a spotlight. Let’s delve into
Shiitake Mushrooms: A Natural Immune System Powerhouse Read More »
Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of natural wellness. This sea vegetable is not only a powerhouse of nutrients but also an effective tool for boosting immunity. With its rich history in traditional medicine and its rising popularity in modern health circles,
Benefits of Irish Sea Moss: Boosting Immunity Naturally Read More »
The short answer? Yep. The Mediterranean diet transcends the typical confines of “dieting” to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom
Is the Mediterranean Diet Really as Good as it Claims? Read More »
For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an
7 Hacks to Building a Robust Immune System this Winter Read More »
‘Antioxidant’ is a term that has been known in the general social consciousness for quite sometime now. Most of us know that when something is an antioxidant, that’s a good thing and that you want more of it. Not as many people know what exactly is an antioxidant and what makes it so good for
Antioxidants and HSV Read More »
Marine algae, or seaweed, families are often distinguished from each other very broadly by their colour. There are green algae, brown algae, and red algae. Quite a bit of research has been devoted to these groups because they seem to poses a variety of compounds that have a lot of promise in medicine. It seems
Red Algae for Cold Sores and Herpes Read More »
The Greatness of Green Tea Green Tea Extract is one of the many great ingredients in Papillex™. Green Tea, also known by its Latin name Camellia sinensis, is high in compounds called polyphenols. Polyphenols are naturally occurring chemicals abundant in plants that have beneficial properties to human health. The polyphenols found in green tea are specifically beneficial in boosting
Green Tea Extract and Cervical Cancer/Warts Read More »
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