Foundation Well Bundle

Research shows that daily creatine intakes between 3–5 grams are effective for most people. Creatine Well is designed to be flexible – you can take ½ scoop (3g) to 2 scoops (10g) depending on your size, activity level, and goals. No loading phase is required.*

Mix one serving into coffee, tea, smoothies, greens, juice, electrolytes, or your beverage of choice and take once daily. Warm liquids help it dissolve more quickly, though cold drinks work too – they just take a little longer. If mixing with water, shake or stir well and let it sit for about a minute. Some cloudiness or light settling is completely normal – creatine is still absorbed quickly by the body, even when it isn’t fully dissolved. Taking it with food may improve tolerance for people with sensitive stomachs.*

Yes. Creatine works by maintaining creatine levels in your cells over time, so consistent daily use – including rest days – is typically recommended.

Many creatine gummies contain less than research-supported doses and require added sugars and stabilizers that compromise ingredient integrity. Powder allows accurate dosing, better stability, and no added sugars, which matters for both creatine and the brain-supportive ingredients in this formula.

Creatine Well uses Pürest Creatine™, a premium creatine monohydrate that is manufactured to specifically reduce contaminants, and rigorously tested throughout to have the lowest levels of impurities in the global market (vastly exceeding strict European EFSA recommendations). It’s manufactured using filtered water and carefully controlled processing to protect creatine integrity.

Creatine Well also includes two patented, clinically researched brain nutrients – Cognizin® citicoline and Sharp•PS® phosphatidylserine – which are typically taken as separate supplements at a higher combined cost.

The result is elite purity, research-grade brain support, and synergistic value in one simple formula.

Some people notice water being drawn into muscle cells when starting creatine – this is a normal part of how creatine supports muscle hydration and performance. This effect may cause very minor weight gain from the water (it’s not from fat) and it is most noticeable with high-dose “loading” phases, which Creatine Well does not require. At research-supported daily doses (3–5 g), most people experience little to no bloating, especially with consistent use and good hydration.* If you experience persistent GI discomfort, consider taking it with food and discuss with your healthcare provider.

Yes. Creatine Well is stimulant-free and contains no caffeine. The cognitive ingredients (citicoline and phosphatidylserine) are not stimulants, but some people report feeling more mentally “on.” If that happens, take Creatine Well earlier in the day.

Creatine Well can generally be taken alongside other supplements or medications however, if you have liver or kidney disease, are under 18, are pregnant or nursing, or take prescription medications, consult your healthcare provider before use. When combining products, avoid duplicating high doses of overlapping ingredients.

Many people notice changes within 6 – 8 weeks of consistent daily use, though results vary. Creatine works by gradually increasing cellular energy availability, so consistency matters most.* For best results, pair with adequate nutrient rich intake, hydration, sleep, and training.

Store at room temperature, protect from heat, light, and moisture, keep out of reach of children, and do not use if the seal is broken.

Store at room temperature, protect from heat, light, and moisture, keep out of reach of children, and do not use if the seal is broken.

Well Daily is a foundational daily micronutrient formula designed to help maintain healthy nutrient status and support overall wellness. It provides key nutrients that are commonly low in the diet (such as vitamin D, magnesium, and zinc) and includes highly bioavailable forms of B vitamins, including active B6, methylfolate, and methylcobalamin (B12). These nutrients also help support areas such as bone health, immune function, and mood/energy metabolism.

Many people who eat well still have consistent micronutrient gaps due to factors like limited sun exposure, soil nutrient variability, food preparation, absorption differences, and increased demands from stress, exercise, or life stage. Well Daily isn’t meant to replace a nutritious diet — it’s designed to complement one by helping maintain healthy nutrient status where gaps commonly persist, even with thoughtful eating. Think of it as a way to support the foundations your diet already provides, with consistency and precision.*

Well Daily can generally be taken alongside other supplements or medications however, it’s always best to consult your healthcare provider before combining products especially if you take prescription blood thinners/anticoagulants (including warfarin), thyroid medications, certain antibiotics, or if you are pregnant or breastfeeding.

Yes, Well Daily uses a vegetable capsule and a patented, certified vegan form of vitamin D3 (Vegd3®) sourced from sustainably harvested lichen.

Well Daily is not formulated as a stimulant and does not contain caffeine. Most people tolerate it well without any noticeable impact on sleep. Because it includes B vitamins and magnesium malate that support normal energy metabolism, some individuals may feel more alert when starting a B-vitamin–containing supplement. If this occurs, taking Well Daily earlier in the day (such as with breakfast or lunch) may be preferred.

Well Daily may be appropriate for some individuals, but it is not a prenatal. If you are pregnant or breastfeeding, consult your healthcare provider before use, especially if you’re already taking a prenatal or postnatal supplement, to avoid unnecessary nutrient overlap.

No, iron and calcium are not included in Well Daily. Iron requirements vary significantly by age, sex, and menstruation status, and routine iron supplementation isn’t appropriate for everyone, so iron is generally best added based on individual needs and lab work.Calcium is one of the nutrients many adults already get in meaningful amounts through food. Since supplemental calcium can compete with the absorption of other minerals, like magnesium and zinc, when taken at the same time, Well Daily doesn’t include calcium. Instead, it emphasizes nutrients that work alongside calcium in the body, including vitamin D3, vitamin K2, magnesium, and boron, to support healthy bone and mineral metabolism.

Consistency is the foundation to better results that last. Some results may be felt within a few weeks but allow your body approximately 3 months to experience the full benefits – the goal is improving nutrient status internally over time.

Store at room temperature, protect from heat, light, and moisture, keep out of reach of children, and do not use if the seal is broken.