Generated by All in One SEO Pro v4.9.10, this is an llms.txt file, used by LLMs to index the site. # WELLEX Own Your Wellness with WELLEX ## Sitemaps - [XML Sitemap](https://wellex.co/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://wellex.co/blog/) - Being Well Blog Being informed means being empowered. Welcome to the latest information and actionable insights. AHCC vs. Turkey Tail vs. Reishi: Which Mushroom Supplement Has the Most Research for Immune Health? Comparing the Science Behind Three of the Most Popular Medicinal Mushroom Supplements Interest in medicinal mushrooms has exploded in recent years. A quick - [AHCC vs. Turkey Tail vs. Reishi: Which Mushroom Supplement Has the Most Research for Immune Health?](https://wellex.co/ahcc-vs-turkey-tail-vs-reishi-which-mushroom-supplement-has-the-most-research-for-immune-health/) - Wondering whether AHCC, turkey tail, or reishi is right for you? Compare the science, clinical research, benefits, and immune support behind each supplement. - [The 5 Steps to Healing HPV](https://wellex.co/the-5-steps-to-healing-hpv-2/) - Each year, however, millions of women receive abnormal cervical screening results, and many are diagnosed with cervical dysplasia or persistent HPV infection.¹,³ While regular screening and appropriate medical follow-up remain essential, growing research suggests that factors such as immune function, nutrition, oxidative stress, inflammation, metabolic health, and the vaginal microbiome may also influence whether HPV - [Cognizin®: The Science Behind One of the Most Researched Brain Health Ingredients](https://wellex.co/cognizin-the-science-behind-one-of-the-most-researched-brain-health-ingredients/) - Discover the science behind Cognizin® (citicoline) and how it may support memory, focus, attention, mental energy, and healthy cognitive aging. - [Why You're Waking Up at 3 AM Every Night: The Hormone, Blood Sugar, and Stress Connection](https://wellex.co/why-youre-waking-up-at-3-am-every-night-the-hormone-blood-sugar-and-stress-connection/) - Wondering why you keep waking up at 3 AM? Learn how hormones, blood sugar, stress, and sleep cycles may contribute to nighttime awakenings in women. - [HPV in Men: Understanding the Risks, Transmission, Symptoms, and Prevention](https://wellex.co/hpv-in-men-understanding-the-risks-transmission-symptoms-and-prevention/) - Learn how HPV affects men, including symptoms, transmission, cancer risks, testing, prevention, and vaccination. Get evidence-based answers to common HPV questions. - [Creatine for Muscle: Why Every Woman Should Know About This Powerful Supplement](https://wellex.co/creatine-for-muscle-why-every-woman-should-know-about-this-powerful-supplement/) - Learn how creatine supports muscle growth, strength, recovery, and healthy aging in women. Discover the science-backed benefits and how to take it safely. - [The Silent Signs of Chronic Inflammation Every Woman Should Know](https://wellex.co/the-silent-signs-of-chronic-inflammation-every-woman-should-know/) - Learn the silent signs of chronic inflammation in women, from fatigue and brain fog to painful periods, skin flare-ups, and blood sugar changes. - [The 6 Most Common Signs of Insulin Resistance in Women (And What You Can Do About It)](https://wellex.co/the-6-most-common-signs-of-insulin-resistance-in-women-and-what-you-can-do-about-it/) - Wondering if you have insulin resistance? Learn the 6 most common signs of insulin resistance in women, including cravings, fatigue, brain fog, irregular periods, and more—plus evidence-based strategies to improve insulin sensitivity naturally. - [PCOS/PMOS And Me: Learning To Listen To My Body](https://wellex.co/pcos-pmos-and-me-learning-to-listen-to-my-body/) - Being diagnosed with PCOS can feel overwhelming. Learn what one woman wishes she knew sooner about symptoms, blood sugar, mental health, and self-advocacy. - [Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones](https://wellex.co/balancing-blood-sugar-with-pcos-the-secret-to-taking-back-control-of-your-hormones-2/) - Learn how balancing blood sugar with PCOS can improve hormone health, insulin resistance, energy, weight management, and symptom control. - [Creatine for Brain Health: Benefits, Uses, and What the Research Says](https://wellex.co/creatine-for-brain-health-benefits-uses-and-what-the-research-says/) - Learn how creatine may support brain health, memory, cognition, mood, and mental fatigue, with peer-reviewed research and practical guidance. - [Mineral Deficiencies in Women: Signs, Causes, and How to Support Optimal Health](https://wellex.co/mineral-deficiencies-in-women-signs-causes-and-how-to-support-optimal-health/) - Learn the most common mineral deficiencies in women, including iron, magnesium, iodine, zinc, calcium, and selenium, plus symptoms, causes, and ways to support optimal health naturally. - [The Different Types of PCOS/PMOS: Why Your Symptoms May Not Look Like Someone Else’s](https://wellex.co/the-different-types-of-pcos-pmos-why-your-symptoms-may-not-look-like-someone-elses/) - PCOS/PMOS is not the same for everyone. Learn about the four emerging PCOS/PMOS subtypes, their symptoms, health risks, and how personalized care can support hormone and metabolic health. - [6 Evidence-Based Ways to Reduce IC Flares and Support Bladder Health](https://wellex.co/6-evidence-based-ways-to-reduce-ic-flares-and-support-bladder-health/) - Learn 6 evidence-based ways to reduce interstitial cystitis flares, identify bladder triggers, support pelvic health, and improve bladder comfort naturally. - [Why Am I Always Tired Before My Period?](https://wellex.co/why-am-i-always-tired-before-my-period/) - Wondering why you're so tired before your period? Learn how hormonal changes, sleep disruptions, stress, and nutrient deficiencies may contribute to PMS fatigue - [Creatine for Women: Benefits, Safety, and How to Take It](https://wellex.co/creatine-for-women-benefits-safety-and-how-to-take-it/) - Discover how creatine may support strength, brain health, mood, recovery, and healthy aging in women, plus safety, dosage, and key benefits. - [What Happens During a Colposcopy? A Step-by-Step Guide to Expect](https://wellex.co/what-happens-during-a-colposcopy-a-step-by-step-guide-to-expect/) - Getting told you need a colposcopy can feel overwhelming - especially if it happens after an abnormal Pap test, a positive HPV result, or an abnormal HPV co-test. One of the most common things people search after hearing the word “colposcopy” is simple: what actually happens during the appointment? The good news is that a - [A Letter To The Girl Newly Diagnosed With Endometriosis](https://wellex.co/a-letter-to-the-girl-newly-diagnosed-with-endometriosis-2/) - Within months, the gut-wrenching, curl-up-in-a-ball cramps, headaches, GI issues and brain fog started. I begged my mom to give me a pill to make this end forever. I was a dancer. Manoeuvring what to wear became difficult. It was embarrassing wearing my tight fitted leotard with the bloating visible from all the inflammation. Fast forward - [Micronutrients: The Nutrients Many People Are Still Missing - Even With a “Healthy” Diet](https://wellex.co/micronutrients-the-nutrients-many-people-are-still-missing-even-with-a-healthy-diet/) - We hear a lot about protein, greens powders, and wellness trends. But one of the biggest conversations happening quietly in nutrition research right now is something far more foundational: micronutrient insufficiency. Even people who eat relatively well may still fall short on key vitamins and minerals involved in energy production, immune signaling, neurological function, bone - [How to Shop the Farmers Market Like a Naturopath](https://wellex.co/how-to-shop-the-farmers-market-like-a-naturopath/) - 11 In-Season Foods to Support Your Immune Foundation There’s a certain way a naturopath shops a farmers market. Not by calories.Not by trends.And definitely not by whatever wellness food is going viral that week. Instead, the focus is often much simpler: what nutrients and plant compounds help support the body’s ability to function, repair, and - [Why PMOS/PCOS Doesn’t Look the Same for Everyone](https://wellex.co/why-pmos-pcos-doesnt-look-the-same-for-everyone/) - Irregular periods. Acne. Hair growth. Fatigue. Weight changes. Fertility struggles. For years, conversations around PCOS treated it like one single condition with one predictable experience. But many women quickly realize that’s not reality. Two people can both meet the criteria for PCOS - or what is increasingly being discussed in some clinical circles as PMOS - [Why Does It Take So Long To Diagnose Endometriosis? Here’s How To Advocate For Yourself](https://wellex.co/why-does-it-take-so-long-to-diagnose-endometriosis-heres-how-to-advocate-for-yourself-2/) - Endometriosis is a complex condition that doesn’t always present with textbook symptoms. While some people experience excruciating period pain, others may deal with infertility, digestive issues, painful sex, bladder symptoms, or chronic fatigue. Endometriosis is commonly associated with symptoms such as dysmenorrhea, chronic pelvic pain, dyspareunia, bowel or bladder symptoms, and infertility, which can make - [PCOS vs Endometriosis: What’s Really Driving Your Symptoms?](https://wellex.co/pcos-vs-endometriosis-whats-really-driving-your-symptoms/) - If you’ve been told “it’s just your hormones”… It can feel like a dead end. Polycystic ovary syndrome (PCOS) and endometriosis are often grouped together as “hormonal conditions,” but that label barely scratches the surface. While hormones play a role, they are not the root cause - and treating them as such often leads to - [The Hidden Link Between Inflammation & Estrogen Metabolism: Why Your Liver Is Doing More for Your Hormones Than You Think](https://wellex.co/the-hidden-link-between-inflammation-estrogen-metabolism-why-your-liver-is-doing-more-for-your-hormones-than-you-think-2/) - How does inflammation affect estrogen metabolism? Chronic inflammation may influence liver function and impact hormone metabolism. Inflammatory molecules like TNF-α and IL-6 can: Affect the health of liver cells (hepatocytes) Influence the activity of enzymes involved in hormone processing (CYP450s, COMT, UGTs) Reduce antioxidant capacity (like glutathione availability) Slow methylation and sulfation — key steps - [The Science-Backed Guide to Creatine for Women: Strength, Energy, and Cognition](https://wellex.co/the-science-backed-guide-to-creatine-for-women-strength-energy-and-cognition/) - Creatine for Women: What It Really Does for Strength, Energy, and Brain Health Strength, Energy, and Cognitive Resilience For years, creatine lived firmly in the “men’s supplement” category. Gym bags.Shakers.Muscle magazines. Meanwhile, women were navigating a very different set of demands. Building careers.Training harder than previous generations.Balancing work, family, and recovery.Managing stress, sleep disruption, and - [Do You Need a Daily Multivitamin? Benefits, Risks, and Evidence](https://wellex.co/do-you-need-a-daily-multivitamin-benefits-risks-and-evidence/) - Do You Need a Daily Multivitamin? Multivitamins are one of the most commonly used supplements, and usually not for one specific reason. Most people take them because they want a bit of extra support or just to feel like they’re covering their bases. And honestly, that makes sense. But when you look at the research, - [HSV 101: The Basics About Cold Sores and Herpes](https://wellex.co/hsv-101-the-basics-about-cold-sores-and-herpes-2/) - What are the types of HSV? Speaking of types, there are two: HSV-1 and HSV-2. The first is the most common one, and most frequently causes oral outbreaks, aka cold sores[1]. It can however be transferred to the genital area and cause the same symptoms down there. HSV-2 is more specific, and tends to just - [HPV and the Vaginal Microbiome: What New Research Reveals](https://wellex.co/hpv-and-the-vaginal-microbiome-what-new-research-reveals/) - New research suggests the vaginal microbiome may influence HPV persistence, immune signaling, and cervical health. Here’s what the science shows so far. - [Jenny Henderson, former naturopathic doctor](https://wellex.co/jenny-henderson/) - Region: Ontario - [What Is AHCC®? How to Tell Real AHCC From Fake Products](https://wellex.co/what-is-ahcc-how-to-tell-real-ahcc-from-fake-products-complete-2026-guide/) - What is AHCC®? Learn how to verify authentic AHCC, spot fake products, understand proper dosing, and ensure you’re buying the researched Japanese ingredient. - [The Simple, Foundational Healthy Daily Smoothie for Immune and Brain Support](https://wellex.co/the-simple-foundational-healthy-daily-smoothie-for-immune-and-brain-support/) - Looking for a healthy daily smoothie? This immune support smoothie recipe includes protein, antioxidants, creatine, and nutrient-dense ingredients for long-term health. - [HPV in Men: Important Risks, Symptoms, and What Every Man Needs to Know](https://wellex.co/hpv-in-men-important-risks-symptoms-and-what-every-man-needs-to-know/) - HPV affects men too, often without symptoms. Learn how common HPV is in men, associated risks, and proactive steps to support long-term immune and cellular health. - [5 Common HPV Questions You Need to Know Answered](https://wellex.co/the-5-most-commonly-asked-questions-about-hpv-a-clear-shame-free-guide/) - Confused or overwhelmed by an HPV diagnosis? This shame-free guide answers the 5 most common HPV questions with clarity, compassion, and evidence-based insight. - [5 Proven Factors That Shape Women’s Libido — The Science You Need to Know](https://wellex.co/why-womens-libido-fluctuates-5-science-backed-reasons-your-sex-drive-changes/) - Women’s libido naturally ebbs and flows. Explore the science behind hormones, stress, pelvic floor tension, emotional factors, and conditions like PCOS, endometriosis, IC, HPV & HSV - plus supportive strategies. - [Top 5 Ways to Prevent IC Flares - An Empowered, Evidence-Based Approach to Interstitial Cystitis](https://wellex.co/top-5-ways-to-prevent-ic-flares-an-empowered-evidence-based-approach-to-interstitial-cystitis/) - Discover five evidence-based ways to prevent IC flares, support bladder comfort, and reduce triggers. Learn proactive, empowering strategies for interstitial cystitis. - [If Intercourse Feels Off, It Could Be Inflammation - Not You](https://wellex.co/if-intercourse-feels-off-it-could-be-inflammation-not-you/) - Painful sex isn’t all in your head. Learn how inflammation in IC, Endometriosis, and PCOS can affect pleasure - and ways to support comfort and balance. - [Why Diet Matters With IC - A Simple Guide to Trigger Foods](https://wellex.co/why-diet-matters-with-ic-a-simple-guide-to-trigger-foods-2/) - Learn how diet impacts interstitial cystitis (IC) and which foods trigger flares. Discover soothing swaps and lifestyle tips to support bladder comfort. - [The Hidden Link Between Inflammation & Estrogen Metabolism: Why Your Liver Is Doing More for Your Hormones Than You Think](https://wellex.co/the-hidden-link-between-inflammation-estrogen-metabolism-why-your-liver-is-doing-more-for-your-hormones-than-you-think/) - Chronic inflammation may influence how efficiently your body metabolizes estrogen. Learn how your liver supports hormone balance, how inflammation impacts these pathways, and how Endo Well helps maintain healthy estrogen processing and endometrial function. - [Immune Health Grocery Guide: Strong Foundations for Inflammation Support](https://wellex.co/immune-health-grocery-guide-strong-foundations-for-inflammation-support/) - Build your immune health grocery guide with anti-inflammatory foods, hormone-balancing staples, and smart swaps that support women’s health daily. - [The Foundations That Matter Most For HPV Immune Support (And Often Get Overlooked)](https://wellex.co/the-foundations-that-matter-most-for-hpv-immune-support-and-often-get-overlooked/) - Learn the four most overlooked foundations for HPV immune support, from stress and gut health to estrogen detox and micronutrients. Actionable tips inside. - [Cold and Flu Prevention Starts in September: Here’s Why That Matters](https://wellex.co/cold-and-flu-prevention-starts-in-september-heres-why-that-matters/) - September is the start of cold & flu season. Learn why prevention matters and how daily habits plus Simplix® can strengthen your immune system. - [HPV Immune System: Why Immunity Matters More Than You Think After a Diagnosis](https://wellex.co/hpv-immune-system-why-immunity-matters-more-than-you-think-after-a-diagnosis/) - Your immune system is key in clearing HPV. Learn how inflammation impacts T-cells and how lifestyle + science-backed support can strengthen your defense. - [Real Change for Real Pain: Portugal Just Made History](https://wellex.co/real-change-for-real-pain-portugal-just-made-history/) - For the first time in history, a country has officially recognized the debilitating impact of period pain through national policy. Portugal has passed a groundbreaking law granting paid medical leave for individuals suffering from endometriosis and adenomyosis. The world is watching. What the New Law Means Portugal’s new policy allows individuals living with these painful - [A New Way of Diagnosing Endometriosis? ](https://wellex.co/a-new-way-of-diagnosing-endometriosis/) - Discover how transvaginal ultrasound (TVUS) with endometriosis mapping is changing diagnosis. Learn how this non-invasive method can detect deep endometriosis earlier—without surgery. - [To Every Kind of Mom: Holding Space for the Many Faces of Motherhood](https://wellex.co/to-every-kind-of-mom-holding-space-for-the-many-faces-of-motherhood/) - Mother’s Day doesn’t look the same for everyone. And it shouldn’t have to. For some, it’s a day of sticky kisses and breakfast in bed. For others, it’s marked by an ache, a silent grief, a longing, or a complicated memory. Whether you're a mom in the thick of it, a mother-in-waiting, a grieving parent, Mother’s Day looks different for everyone. From birth mothers to those navigating loss, infertility, or chosen family, we’re holding space for every kind of mom. Discover how WELLEX® supports women’s health, fertility, and reproductive journeys—no matter the path. - [When Everyone Around You Is Pregnant: Navigating the Quiet Grief of Infertility](https://wellex.co/when-everyone-around-you-is-pregnant-navigating-the-quiet-grief-of-infertility/) - Struggling with infertility while friends announce pregnancies can be heartbreaking. Here's how to cope, set boundaries, and feel seen in your journey. - [The Hidden Fertility Disruptors: How Everyday Toxins Can Impact Your Journey to Conceive](https://wellex.co/the-hidden-fertility-disruptors-how-everyday-toxins-can-impact-your-journey-to-conceive/) - Trying to get pregnant? Everyday toxins in your beauty, food, and cleaning products could be quietly impacting your fertility. Learn which chemicals to avoid, how they affect hormones, and simple swaps to support reproductive health and detox naturally. - [Spring Into Wellness: A Fresh Start for Happier and Healthier Hormones](https://wellex.co/spring-into-wellness-a-fresh-start-for-happier-and-healthier-hormones/) - Support your hormones this spring with natural tips for PCOS, endometriosis, HPV, HSV & more. Learn how to eat, move, and supplement for wellness. - [New Study: Is your recurrent BV linked to your partner?](https://wellex.co/new-study-is-your-recurrent-bv-linked-to-your-partner/) - A groundbreaking study reveals that treating male partners may reduce recurrent bacterial vaginosis (BV) by nearly 50%. Learn how this changes the conversation around BV, partner care, and vaginal microbiome support. - [This World Health Day: Let’s Talk About What No One Else Is](https://wellex.co/this-world-health-day-lets-talk-about-what-no-one-else-is/) - This World Health Day, Wellex® is spotlighting the stigmatized women’s health issues no one talks about—like HPV, HSV, endometriosis, PCOS, and IC. Learn why dismissed symptoms aren’t harmless and how to reclaim your health story. - [Cervical Cancer and HPV](https://wellex.co/cervical-cancer-and-hpv/) - Cervical cancer is the eighth most common cancer in the world and the fourth most frequently diagnosed cancer in women, with over 570,000 new cases in 2018, as stated by the World Health Organization. In this article, we aim to clear up any confusion about HPV, cervical cancer, and how the two are related by - [Vitamin C and Cold Sores: How It Can Help and Why You Need It](https://wellex.co/vitamin-c-and-cold-sores-how-it-can-help-and-why-you-need-it/) - Discover how vitamin C helps manage cold sores from the herpes simplex virus by boosting immunity and reducing outbreak frequency, supporting faster recovery. - [Why Folic Acid for HPV?](https://wellex.co/why-folic-acid-for-hpv/) - What is Folic Acid? Folate is a member of the B vitamin (B9) family, a water-soluble vitamin involved in many chemical processes in the body. Folic acid is the synthetic form of folate. Folate is essential for the production of red and white blood cells and other important cells that help to convert food into - [A Cure For HPV? Or Too Good To Be True?](https://wellex.co/is-there-a-cure-for-hpv/) - Recently there has been buzz online surrounding a cure for HPV. Is there a cure? Will it reverse the damage that’s already occurred? Do I have to go to Mexico? Learn about HPV and whether or not there is a cure here. What is Human Papillomavirus? Human Papillomavirus is one of the most common viruses that affect - [HPV, Broccoli, and its secret Ingredient - Sulphoraphane](https://wellex.co/hpv-broccoli-sulphoraphane/) - Your childhood was probably filled with memories of your parents always telling you to eat your greens, broccoli being one of the main greens that many children will scrunch their face at. But...did you know that broccoli has many branches of super metabolites that can radically change your health? Discover why your mom was right, - [Vitamin C for Immune Support](https://wellex.co/vitamin-c-for-immune-support/) - Having a healthy immune system has been top of mind for many of us in the last few years, and for good reason. Many of us have heard of, or tried, a trick or two to try and improve immune function, especially during cold and flu season, but few of us are sure if they - [HSV 101: The Basics About Cold Sores and Herpes](https://wellex.co/hsv-101-the-basics-about-cold-sores-and-herpes/) - The virus that is responsible for cold sores and genital herpes outbreaks is called the Herpes Simplex virus, or HSV. The vast majority of the world’s population is at least familiar with its most common manifestation, the cold sore. In fact, it is so common that it is estimated that 67% of the world’s population - [An Open Letter to My Loved Ones: Living with a Chronic Reproductive Health Condition](https://wellex.co/an-open-letter-to-my-loved-ones-living-with-a-chronic-reproductive-health-condition/) - Discover the emotional and physical realities of living with chronic reproductive health conditions like PCOS and endometriosis. This heartfelt letter shares the unseen struggles and hopes for greater understanding and support. - [Photodynamic Therapy for HPV: What Is It and Does It Work?](https://wellex.co/photodynamic-therapy-for-hpv-2/) - Photodynamic therapy is a treatment typically used in the treatment of acne, warts, and a range of cancers, including mouth (oral), head and neck, lung, and skin cancer, and has been for a number of years now. However, PDT is now being considered a novel approach to eradicating the human papillomavirus. This follows a study - [How to Talk to Your Partner About Your HPV Status](https://wellex.co/how-to-talk-to-your-partner-about-hpv/) - The HPV Infection: Do I Have It? But…I’ve never noticed any symptoms so I couldn’t have gotten an HPV infection? Most strains of HPV are low-risk strains that commonly go by unnoticed. There are a handful a high risk strains of HPV; those are the scary ones that can cause an abnormal pap smear, leading to cancer, most commonly cervical - [What Is Human Papillomavirus?](https://wellex.co/what-is-human-papillomavirus/) - Are you worried about HPV? Are you unclear as to what exactly HPV is? We at Papillex understand your concerns. HPV can be scary! That’s why in this article we have covered all you need to know about HPV so you can understand the facts and feel empowered toward your health. What Is HPV? The - [HPV In Men](https://wellex.co/hpv-in-men/) - Often the conversation around HPV focuses on females, but HPV can also impact males. We know the information available can be confusing. You may be wondering if HPV affects sexes differently? Why is the HPV vaccine now being recommended to all grade school children? Is there anything that can be done to help? We have - [Acrylamide: Are You Sure You Want Fries With That?](https://wellex.co/are-you-sure-you-want-fries-with-that/) - There are many risky ingredients and chemicals in processed food that can increase your risk of cancer. Did you also know that the way YOU cook or process your food can also have a similar effect? Keep reading below to get the low down on HPV and how acrylamide may affect your cancer risk! What is Acrylamide? Acrylamide - [Vitamin D: The “Sunshine Vitamin”](https://wellex.co/vitamin-d-the-sunshine-vitamin/) - Vitamin D comes from the sun. Vitamin D is also a key player in maintaining overall health, supporting immune function, regulating inflammation, bone health, and many other essential body processes. Unfortunately, many people are deficient in this crucial vitamin. Most people in countries in the northern latitudes do not achieve their adequate dose, especially during - [About HPV Testing](https://wellex.co/about-hpv-testing/) - Cervical cancer is the fourth most frequently diagnosed cancer in women, as stated by the World Health Organization to account for 6.6% of cancers in women. Cervical cancer has a very good prognosis if it is caught early. The best treatment in the case of cervical cancer is prevention. Prevention, routine screening, early diagnosis, and - [Mixed Natural Carotenoids vs. Synthetic Beta-Carotene for HPV: Why is this Distinction so Important?](https://wellex.co/carotenoids-beta-carotene/) - What are carotenoids? They make your carrots orange, but what is the benefit to your health? Why do we include carotenoids in Papillex? Does the form matter? Find all the answers to these questions…and more! What Are Carotenoids? Carotenoids, are a group of compounds that include lutein, zeaxanthin and lycopene. They are organic pigments that - [Sugar and HPV: The Case Against Sugar](https://wellex.co/the-case-against-sugar/) - Sugar: the most enticing, delicious sweetener, tempting you into a life of obesity, diabetes, and other chronic illnesses. We all now know that sugar is the real bad guy in our foods…but why? And what’s the deal with sugar in HPV? What’s the Deal With Sugar? Most people know that “sugar is bad for you” - [Genital Warts and HPV](https://wellex.co/genital-warts-and-hpv/) - You’ve just found a new, fleshy growth around your genitals... could this be HPV? Certain strains of the Human Papillomavirus (HPV) can cause lesions or warts in the genital area. These growths can be alarming. You may be wondering - what are these growths? Am I going to have them forever? How can I make - [Pap Smear Guidelines 2019](https://wellex.co/pap-smear-guidelines-2019-2/) - Why Get A Pap Smear? Routine checkups testing for HPV with your healthcare provider is your saving grace. Prevention is key in cervical cancer. Cervical cancer is a slow-growing cancer that can take years to proliferate to actual cancer. Starting with abnormal cells, CIN I, II, and III, ASC-US, LSIL, HSIL, and eventually, squamous cell - [HPV and Anal Cancer](https://wellex.co/hpv-and-anal-cancer/) - Anal cancer is a topic that no one wants to talk about, but should be discussed. The American Cancer Society estimates about 8,300 new cases of anal cancer in the United States and over 1,200 deaths to occur as a result. These are not insignificant figures. HPV can lead to and cause anal cancer, which - [Ending the Stigma Around HPV](https://wellex.co/marcia-cross-ending-the-hpv-stigma/) - There is no shame around HPV. At least, there shouldn’t be. Yet many women who have HPV feel shameful about it and are worried about sharing the information with future partners, at the risk of being judged. You’re not alone. HPV is Growing HPV is now considered to be the most common sexually transmitted infection - [Tobacco Smoke and HPV](https://wellex.co/tobacco-smoke-and-hpv/) - Most tobacco cigarette smokers understand that smoking is damaging to their health. The warning labels on cigarette packets try and make that clear! In addition to being a risk factor for heart disease, stroke and respiratory disease, what people may not know is that tobacco smoking is also linked to persistent HPV infections, worsening of - [“Mexican Scientist Cures HPV!” Fact or Fiction?](https://wellex.co/mexican-scientist-cures-hpv-2/) - This headline has been quite popular in the media as of late. Scientific sources have been publishing information about this topic, as well as reputable, and not so reputable news outlets. Is it really true? Have scientists in Mexico really discovered the cure to a virus that is rapidly become the most common sexually transmitted infection - [HPV Diet: Can I Help Healing from HPV with Food and Diet?](https://wellex.co/hpv-diet-2/) - Food is the foundation for all health. You can make or break the future of your health through simple decisions made in your diet. How does this apply in HPV? Human Papilloma Viruses can be complex, yet so simple at the same time. Learn how to help support the treatment of HPV symptoms and prevent - [7 Changes to Kick the January Blahs](https://wellex.co/7-changes-to-kick-the-january-blahs/) - Are you a victim of the January Blahs? With the beginning of a new year, January is a month of motivation, change, and new beginnings. However, for those of us in winter-laden areas, January can also be the greyest and coldest months of the year. It is tough to get that new year motivation rolling - [4 Ways to Improve Your Gut Health](https://wellex.co/improve-your-gut-health/) - A healthy gut creates a healthy body. It is estimated that 60 to 70% of our immune system is in our gastrointestinal tract (aka the gut). This makes sense, considering our gut is an extension of the external environment. The foods and drinks that we ingest are not sterile, so our body needs to be - [3 Natural Ways To Get Better Sleep Now](https://wellex.co/3-natural-ways-to-get-better-sleep/) - In past blogs, we have covered in detail tons of herbs, foods, and supplements that may help manage symptoms of HPV – all things wellness, from juicing, to a healthy diet, to vitamins and natural supplements for HPV. The best approach to treat HPV naturally also includes taking a good look at your lifestyle, so - [Recover From An Abnormal Pap Smear. Fast.](https://wellex.co/recover-faster-from-abnormal-pap-smear/) - Watch and Wait…or Take Action? How One Doctor Supports Patients to Recover Faster from an Abnormal Pap Smear To celebrate Cervical Cancer Awareness Month, Dr. Amy Kroeker, ND shares her perspective on managing abnormal Paps, and shares a remarkable case of cervical dysplasia that has a happy ending. If you have ever had an abnormal - [The Bitter Taste of Sweeteners](https://wellex.co/the-bitter-taste-of-sweeteners/) - Sweet. One of the 5 flavors that our body recognizes from tastes, smells, and even sights. The amount of “sweet” that is present in everyday foods is immense. From high-fructose corn syrup (HFCS) to artificial sweeteners, our taste buds are often overwhelmed and addicted to sweets. Can something so sweet be so bad? The hard - [Read The Label](https://wellex.co/read-the-label-2/) - Do you know how to read a food label? What should you be looking for? What about the Nutrition Facts? The Ingredients? The “added ____”? Ingredients: Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Palm Fat, Fat Reduced - [Sneak More Vegetables into Your Diet](https://wellex.co/sneak-more-vegetables-into-your-diet/) - Vegetables… you either love them or hate them. Your like or dislike of vegetables probably comes from childhood, when you first got that weird little tree on your plate that your mom called “broccoli”, that did not quite taste as good as cheese. Growing into adulthood, we understand the importance of vegetables and try our - [Immune Boosting Astragalus](https://wellex.co/immune-boosting-astragalus/) - When was the last time you got sick? How many times a year do you get sick? Are you fully bed-ridden or do you go along with your days and just ride it out? Are you tired of taking sick days? Viruses are everywhere and they affect us in different ways. From the common cold - [Mealtime Makeover: 7 Steps to Better Eating Habits for a Healthier Life](https://wellex.co/better-eating-habits-for-a-healthier-life/) - For many, mealtimes are no longer rituals that invite you to slow down and enjoy food in the company of loved ones. Instead, meals are a true reflection of our fast-paced multitasking society - rushed, unfocused, and filled with negative thoughts. The focus has shifted to quick fixes, like takeout and processed foods, and this - [HPV Awareness Day](https://wellex.co/hpv-awareness-day/) - Today, March 4th, is International HPV Awareness Day. HPV Awareness Day is all about opening up the conversation around HPV. It’s more common than you may think, and it is not anything to be ashamed about. - [Top 5 Ways to Protect Your Immune System against Coronavirus and other Viral Infections](https://wellex.co/protect-immune-system-virus-coronavirus/) - How Your Body Fights Viruses: Mounting an Immune Response to Coronavirus, HPV, the Herpes Virus (cold sores), and more. With the COVID-19 virus currently surrounding us, many of us are looking for natural ways to support our immune system. The way the body fights off infections like COVID-19, HPV, and even cold sores caused by - [How Stress Compromises Your Immune System](https://wellex.co/how-stress-compromises-your-immune-system/) - We each experience different forms of stress in our lives. Stress can range from acute time-limited stressors, like public speaking, to brief life stressors, like academic examinations. Stress can also be more chronic, due to loss of a job, a relationship, or debilitating illness. How stress impacts the immune response differs depending on the type - [Why Healing the Gut Is the Key to a Healthy Immune System](https://wellex.co/gut-immune-system/) - Why Nutrition Is So Important Nutrition plays an essential role in maintaining proper function of the immune system. The majority of the immune cells within the human body are found within lymphatic tissue surrounding the intestines, called the gut-associated lymphoid tissue (GALT). The location of the immune system near the digestive tract plays an important - [Antiviral Herbs: Our Top Ten Picks](https://wellex.co/antiviral-herbs-top-10/) - Are you looking to add some virus-kicking herbal additions to your diet? Herbs have been used for centuries to prevent and treat a multitude of infections and disease. The unique makeup of herbs interacts with the body to influence our cells activitiy. Antiviral therapies and vaccines have been important in limiting the impact of viruses - [Your Spring Cleaning Guide to Happier and Healthier Hormones](https://wellex.co/your-spring-cleaning-guide-to-happier-and-healthier-hormones/) - Refresh your home and support your hormonal health this spring. Learn how to eliminate common toxins like parabens, phthalates, and BPA to create a healthier, hormone-friendly environment. - [Herbs for HPV](https://wellex.co/herbal-remedies-for-hpv/) - With the rising rates of HPV, people are seeking out more natural options to manage their symptoms and prevent recurrences. That's why we've put together our top 10 list of herbs for HPV! Lifestyle changes can really help support your immune system against viral infections of any kind, not just HPV! Read below to know - [How Many Types of HPV Are There?](https://wellex.co/how-many-types-of-hpv-are-there-2/) - There are over 150 different HPV strains that have been identified in humans. Different strains have evolved over time through evolution into five sub-groups, each with unique ways to infiltrate and cause disease in an individual. Some strains cause minor papilloma’s on the surface of the skin, while others have no symptoms but have the - [HPV 16 18 45](https://wellex.co/hpv-16-18-45-2/) - High-Risk HPV, 16 18 45: What You Need to Know The family of human papillomaviruses contains a variety of over 150 different strains of HPV. These strains have evolved over time to have different ways to infiltrate and evade the immune system of individuals, causing different disease progressions. Nearly all sexually active individuals will come - [HPV And Fertility: What's The Impact?](https://wellex.co/hpv-and-fertility/) - HPV is now considered the most common sexually transmitted infection among North Americans. The Center of Disease Control estimates that nearly everyone who is sexually active will have contracted a strain of HPV at some point in their lives. With HPV being highly prevalent in the young female population and infertility now affecting one-fifth of couples trying to - [Three Antiviral Plants to Fight Infection Naturally](https://wellex.co/3-antiviral-plants-to-fight-infection/) - Plants have been credited with having antiviral and immune-stimulating properties dating back centuries. Herbal medicine was used regularly in Ancient Egypt and China as natural remedies for all sorts of ailments. Today, studies show that many plants not only have antiviral properties but can also increase the body’s endurance and resistance to a range of - [HPV Keeps Coming Back!](https://wellex.co/hpv-keeps-coming-back/) - Contracting a strain of HPV is very common. You may have had it as a child in the form of a pesky plantar wart on the bottom of your foot or a small nodule that developed on your finger. In early adulthood, HPV is commonly contracted through sexual contact, with 80% of women contracting a - [Can Vitamin C help fight HPV?](https://wellex.co/vitamin-c-and-hpv-can-it-help/) - Remember when your mom told you to eat your apples and oranges to fight colds and flu? She was onto something! Vitamin C does it all - boosting energy, improving skin quality and mood, supporting iron absorption, and functions as an antioxidant and immune support. Vitamin C, also known as ascorbic acid, is a water-soluble - [Could your rash be a symptom of HPV?](https://wellex.co/hpv-rash/) - You’ve recently noticed a rash developing on your skin, making you wonder, is this HPV? HPV infections reside within the skin tissue and are transmitted through skin to skin contact. There are over 150 different viral strains of HPV that have evolved to infiltrate different areas within the skin and mucous membranes and are associated - [Green Tea Extract and Cervical Cancer/Warts](https://wellex.co/green-tea-extract-and-cervical-cancer/) - The Greatness of Green Tea Green Tea Extract is one of the many great ingredients in Papillex™. Green Tea, also known by its Latin name Camellia sinensis, is high in compounds called polyphenols. Polyphenols are naturally occurring chemicals abundant in plants that have beneficial properties to human health. The polyphenols found in green tea are specifically beneficial in boosting - [The Side Effects Of HPV](https://wellex.co/the-side-effects-of-hpv/) - HPV is very widespread amongst the population. It is estimated that 80 percent of women will contract a strain of HPV in their lifetime. Most of these infections are silent, causing no visible symptoms or side effects within a host. In about 90 percent of patients, a healthy immune system will typically develop an immune - [The Life-Cycle of HPV](https://wellex.co/the-life-cycle-of-hpv/) - Viruses aren’t living organisms but strands of DNA or RNA that make a home in other living organisms. By doing so, the viruses can survive. The life-cycle of a virus includes gaining entry into a living organism, replicating, and making itself a home. Understanding the life-cycle and how the immune system interacts with HPV can - [Research update: AHCC® found to clear HPV in a human clinical study conducted by Dr Judith A. Smith](https://wellex.co/dr-judith-smith-research-update/) - Many of you have expressed interest in the results of Dr. Judith A. Smith’s HPV study on the use of AHCC® in people with HPV. Her previous studies showed positive findings, suggesting that AHCC® may help eradicate HPV in individuals with persistent high-risk infections. We are excited to learn that a further clinical trial confirms - [How To Supplement AHCC® for HPV](https://wellex.co/how-to-supplement-ahcc-for-hpv/) - Natural health products are growing in popularity, likely due to their generally strong safety profiles and wide-ranging impact on the body. Before starting any supplement, it is important to know if it’s right for you. AHCC® is a powerful immune support derived from medicinal mushrooms. Papillex has recently added AHCC® to our HPV arsenal and - [How To Prepare For a Colposcopy Exam](https://wellex.co/how-to-prepare-for-a-colposcopy-exam/) - Scheduling a colposcopy exam can come with a flood of anxieties - will it be uncomfortable? What if you receive an abnormal Pap? What comes next? If you’re feeling these concerns, you are not alone. We are here to equip you with a few ways to prepare your body, mind, and cervix for your next - [AHCC® and Genital Warts](https://wellex.co/ahcc-and-genital-warts/) - Genital Warts are one symptom of the Human Papillomavirus (HPV). Warts are caused by specific strains of the HPV family. These strains cause soft, fleshy, and often irritating growths around the genital areas. If you have developed genital warts, you are probably wondering, “how do I get rid of them?” and “what does this mean - [Mushrooms for Inflammation](https://wellex.co/mushrooms-for-inflammation/) - Let’s talk about inflammation. Many have deemed inflammation the driver of all chronic diseases - but, inflammation is crucial to our survival and bodily protection. We need inflammation to heal. So, what is the balance? And how can we find it? This blog covers all of that and more - keep reading for all things - [Letting Go: The Shame of HPV](https://wellex.co/letting-go-the-shame-of-hpv/) - Shame is the intensely painful feeling or experience of believing that we are flawed, and therefore unworthy of love and belonging (Brene Brown, 2012). We all have known and have experienced the discomforting wash of shame at some point in our lives. Under our shame often lies our rooted beliefs and experiences that tell us - [Amino Up Chemical Co.: The Makers of AHCC®](https://wellex.co/amino-up-chemical-co-the-makers-of-ahcc/) - When it comes to medicinal mushrooms, there isn’t one quite like AHCC®. AHCC® stands for Active Hexose Correlated Compound, a unique mushroom extract cultured from the shiitake mushroom species. Medicinal mushrooms have been used for centuries in Eastern Medicine to prevent and treat illness. These ancient practices are now being supported by clinical research studies, - [Condyloma Acuminatum: Genital Warts](https://wellex.co/condyloma-acuminatum-genital-warts/) - Condyloma Acuminatum is a fancy way of saying genital warts - a common symptom of a Human Papillomavirus (HPV) infection. Genital warts can be alarming and irritating. If you are experiencing genital warts, you are probably wondering how you can get rid of them. Is there anything you can do naturally? In this blog, we - [The Nutrient Connection – How Micronutrients Could be at The Root of Your HPV.](https://wellex.co/the-nutrient-connection-how-micronutrients-could-be-at-the-root-of-your-hpv/) - When many of us think of the health benefits of food proteins, fats, and carbohydrates come to mind. These macronutrients make up the general composition of our foods but within them lie additional health-promoting compounds called micronutrients. Micronutrients include trace minerals and vitamins that support the normal growth and development of living organisms. Without them, - [Papillex™and AHCC®, Which One Should You Take?](https://wellex.co/papillexand-ahcc-which-one-should-you-take/) - Supplementation can be confusing. If you have been diagnosed with HPV, you might be wondering, is there a supplement you can take? How much and when should you take it? And how do you know if it is working? The good news, you can supplement to support your immune system to defend against HPV. Recommended - [How Do Your Hormones Influence HPV?](https://wellex.co/how-do-your-hormones-influence-hpv/) - Hormones play an important role in the body’s chemical messaging system. Hormones help direct and regulate many bodily processes. Like most systems, hormones operate within a delicate balance that can lead to undesirable symptoms and disease when disturbed. We have talked a lot about the importance of lifestyle and dietary factors as well as genetics - [Seven Steps to Healthier Habits](https://wellex.co/seven-steps-to-healthier-habits/) - When it comes to taking care of our health, daily habits are key. It is the consistent things we do every day that add up to enhance our overall wellness and prevent disease. Habits are powerful because they become automatic behaviors that we do with minimal thought or effort. Over time, these small efforts accumulate - [How the Vaginal Microbiome may be Contributing to your HPV](https://wellex.co/how-the-vaginal-microbiome-may-be-contributing-to-your-hpv/) - Our bodies are inhabited by millions of tiny living microbes. You may already be familiar with the living organisms in the gut. Our genitals each have an ecosystem of microbes as well. The bacterial composition of our vaginal microbiome plays a role in our overall health, including simmering infections like HPV. Vaginal microbial diversity and - [Sulfated Polysaccharides and HPV](https://wellex.co/sulfated-polysaccharides-and-hpv/) - Within the world of plants and fungi lie a vast array of medicinal compounds. Sulfated polysaccharides are powerful therapeutic compounds being explored for their anti-viral activity. These polysaccharides are shown to have potent anti-viral effects against viruses like the human papillomavirus (HPV) and the herpes virus (HSV). Sulfated polysaccharides include compounds like heparin, cellulose sulfate, - [#AccelerateAction: The Future of Women’s Health](https://wellex.co/the-future-of-womens-health/) - Women’s health has been overlooked for too long. This IWD, join Wellex® in taking action for better research, funding, and real solutions. #AccelerateAction - [Why Diet Matters With IC: A Simple Guide To Trigger Foods](https://wellex.co/why-diet-matters-with-ic-a-simple-guide-to-trigger-foods/) - Interstitial cystitis, otherwise known as IC, can make everyday life a bit more challenging, and managing symptoms often feels like solving a big mystery. One key piece of the puzzle for many people is diet. The foods you eat can play a big role in either soothing your bladder or triggering uncomfortable flare-ups. If you’re - [Inflammation and HPV](https://wellex.co/inflammation-and-hpv/) - Inflammation is the body’s natural response to injury and infection. Without the natural inflammatory response, we would not fair very well! When inflammation occurs, immune molecules are recruited to the site of injury or invasion to release other immune cells (cytokines, hormones, and white blood cells). These immune cells help repair and restore the body - [How Does Birth Control Impact HPV?](https://wellex.co/how-does-birth-control-impact-hpv/) - One question we commonly get asked is how birth control may impact HPV. Birth control is commonly used by women of reproductive age to prevent pregnancy. Today, many also use birth control to support hormonal symptoms like PMS, acne, dysmenorrhea, and heavy menstrual bleeding. Many factors are often considered when choosing a birth control that - [The Root Causes of HPV](https://wellex.co/the-root-causes-of-hpv/) - We know that the Human Papillomavirus (HPV) causes 98% of all cancers of the cervix. HPV is also linked to anal, vulva, and other cancers of the genital tract. With that said, not everyone who contracts HPV will develop complications. Most cases of HPV will spontaneously regress on their own within 2-3 years. In the - [Lifestyle Tips to Heal and Suppress HPV](https://wellex.co/lifestyle-tips-to-heal-and-suppress-hpv/) - Healing HPV involves a mind-body connection. Health requires us to address all areas of our physical, mental, and energetic wellbeing. HPV can be a tricky infection in that it never completely goes away once the virus makes a home inside our cells. The immune system then plays a role in monitoring the infection and suppressing - [The Best AHCC®](https://wellex.co/the-best-ahcc/) - As we’ve increased our understanding of the health benefits of mushrooms, the market for mushroom supplement products has increased as well. One potent mushroom called AHCC, found to be effective in supporting HPV eradication, has seen a boom in interest and availability. Several retailers are now selling AHCC covering a wide range of quality and - [Topical Herbs for HPV and Genital Warts](https://wellex.co/topical-herbs-for-hpv-and-genital-warts/) - Genital warts are a common symptom of low-risk strains of the Human Papillomavirus (HPV). Genital warts are typically harmless, however, they can cause discomfort, irritation, and distress. A lot of people are interested in natural herbs and nutrients to support their bodies against low-risk strains and warts from HPV. Herbal therapies offer attractive treatments for - [Oral HPV and Oropharyngeal Cancer](https://wellex.co/oral-hpv-and-oropharyngeal-cancer/) - The human papillomavirus (HPV) is commonly known for its association with cervical cancer and genital warts. But, HPV is also a risk factor for several types of cancers including oropharyngeal cancer. Oropharyngeal cancer includes cancers that affect the back of the tongue, soft palate, tonsils, and side of the throat. In recent years, we have - [How to Support Your Metabolic Health for HPV](https://wellex.co/how-to-support-your-metabolic-health-for-hpv/) - What do you know about Metabolic health? If the answer is not much, that’s okay! Today we’re talking about how your metabolic health supports our overall health and wellbeing. Our metabolic health not only impacts our energy, but our memory, mood, skin, fertility, sexual health, and immune system. By understanding the basics of how our - [Stress and Cold Sores: The virus with bad timing](https://wellex.co/stress-and-cold-sores-the-virus-with-bad-timing/) - So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. Stress - [How Negative Self-Talk Can Impact Your Health and How to Cool Your Inner Critic](https://wellex.co/how-negative-self-talk-can-impact-your-health-and-how-to-cool-your-inner-critic/) - We all have struggled with negative self-talk at some point or another--you know that little voice inside your head that can’t stop ruminating over mistakes, talking you down, or criticizing your work, appearance, and personality. Our negative self-dialogue can impact our confidence, self-esteem, and emotions. All of these factors as well as our ability to - [Proven Ways to Strengthen your Immune System this Summer](https://wellex.co/proven-ways-to-strengthen-your-immune-system-this-summer/) - There are nearly 150 types of HPV, and thankfully, 90% of cases tend to resolve within a few years of infection. This is because the immune system does an impeccable job of clearing the virus. For others, the virus can lay dormant, not having any major implications on your health. However, some cases of HPV - [Agaricus Mushroom for Herpes and Cold sores](https://wellex.co/agaricus-mushroom-for-herpes-and-cold-sores/) - It is very possible that you may have been hearing more lately about the benefits of medicinal mushrooms. The amount of research that has been devoted to the health effects of various mushrooms in recent years as exploded. There is already a fair body of evidence that demonstrates the power of mushrooms in benefiting the - [HPV: 5 Things Every Woman Should Know](https://wellex.co/hpv-5-things-every-woman-should-know/) - An HPV diagnosis can leave one feeling vulnerable, scared, overwhelmed and even ashamed. So when you take to google to find stories of others dealing with HPV, it can be disappointing to realize that there are not many resources associated with empowering, educating and empathizing with others going through a similar experience. At Papillex, our - [How Managing Blood Sugar Can Help You Heal HPV](https://wellex.co/how-managing-blood-sugar-can-help-you-heal-hpv/) - Did you know that nearly 80% of non-diabetics have glucose spikes everyday, without even knowing it. Many of us go about our daily lives dealing with digestive complaints, mood swings, PMS, insomnia, accelerated aging, infertility, hormonal imbalance, weight gain, cravings and increased susceptibility to infections - without asking why. Glucose spikes can actually be the - [Tips for Safer Sex with HPV](https://wellex.co/tips-for-safer-sex-with-hpv-2/) - HPV is one of the most common sexually transmitted infections, affecting 80% of sexually active women. In fact, most sexually active men and women will contract some strain of HPV at some point in their lives. Unlike many STI’s, HPV does not have a known cure. Because of this, the typical advice around sexual abstinence - [Fucoidan for Cold Sores and HSV](https://wellex.co/fucoidan-for-cold-sores-and-hsv/) - Human beings have always had a relationship with the seas, so it’s not surprising that marine ecosystems harbour medicinal and therapeutic factors that can be beneficial to us. Seaweeds are an excellent example of one such source of therapeutics that has been getting some attention from researchers. As a group, the various seaweeds (aka marine - [New Study Finds AHCC Supplementation Clears High-Risk HPV Infections](https://wellex.co/new-study-finds-ahcc-supplementation-clears-high-risk-hpv-infections/) - The incidence of HPV is rising rapidly, with an estimated 79 million Americans infected with the virus and nearly 80% of the population expected to have a strain of HPV in their lifetime. With over 100 strains identified in humans, about 15 of them are considered high risk and are associated with many cancers such - [Red Algae for Cold Sores and Herpes](https://wellex.co/red-algae-for-cold-sores-and-herpes/) - Marine algae, or seaweed, families are often distinguished from each other very broadly by their colour. There are green algae, brown algae, and red algae. Quite a bit of research has been devoted to these groups because they seem to poses a variety of compounds that have a lot of promise in medicine. It seems - [Getting Creative: Can We Detect HPV In Sanitary Pads?](https://wellex.co/getting-creative-can-we-detect-hpv-in-sanitary-pads/) - In the United States, among other countries, we have a growing public health dilemma. People are not showing up to their regular pap screenings. Because of this, an alarming 52% of cervical cancers are detected in advanced stages. Because early detection of cervical cancer cells via pap smear significantly decreases risk of fatality, detecting cervical - [A Letter To The Girl Newly Diagnosed With Endometriosis](https://wellex.co/a-letter-to-the-girl-newly-diagnosed-with-endometriosis/) - You have known it was not normal for many years. If you’re reading this, you already know something’s off. Periods are not meant to debilitate you for more than a week every single month. In some ways knowing you have endometriosis can be empowering for your health and also your fertility. So, you’ve got the - [5 Steps to a Healthier "Down There"](https://wellex.co/5-steps-to-a-healthier-down-there/) - Many of us have come to accept that womens health issues such as dryness, infections, cervical dysplasia and pain in the vaginal canal are all normal parts of being a female. But what if I told you this does not have to be your reality? There is a great deal you can do to control - [Stress and Herpes: The Virus with the Worst Timing](https://wellex.co/stress-and-herpes-the-virus-with-the-worst-timing/) - So many people can relate to the sheer frustration of having a nasty cold sore erupt on your lip at a time when you want it the least. To be honest, cold sores are not wanted ANYTIME, but why do they seem to show up when you’re the most stressed? Talk about bad timing. The - [Healing HPV with Nutrition](https://wellex.co/healing-hpv-with-nutrition/) - Human Papillomavirus (HPV) is a common sexually transmitted infection that affects millions of people worldwide. While there is no cure for HPV, adopting a healthy lifestyle and focusing on nutrition can play a significant role in boosting the immune system and supporting your body’s natural healing processes. Let’s explore the power of nutrition in healing - [Understanding HPV: Taking Steps Towards Optimal Health](https://wellex.co/understanding-hpv-taking-steps-towards-optimal-health/) - Human Papillomavirus, otherwise known as HPV is a common sexually transmitted infection that affects both men and women. Unfortunately too many of us are told to “watch and wait” when we receive an HPV diagnosis. The good news is, there is actually another way. While we don’t have a way to cure HPV, there are - [Perineum Sunning & HPV: A Trend with Scary Consequences](https://wellex.co/perineum-sunning-hpv-a-trend-with-scary-consequences/) - Social media can be a beautiful place of empowerment, knowledge, community-building and sharing of experiences that help bring us closer together, but there are downsides. Access to information at our fingertips invites the potential of dangerous trends disguised as “health” or “wellness” advice. One newer trend circulating the web is called “perineum sunning” and it - [Abnormal Pap? Here's What To Do Next](https://wellex.co/abnormal-pap-heres-what-to-do-next/) - In 2022, an estimated 14,100 women in the United States have been/will be diagnosed with cervical cancer, caused by HPV. In 2020, over 600,000 women were diagnosed across the globe. While the HPV vaccine has drastically reduced cervical cancer rates as a direct result of preventing high-risk HPV, there are still approximately 4300 deaths per - [Antioxidants and HSV](https://wellex.co/antioxidants-and-hsv/) - ‘Antioxidant’ is a term that has been known in the general social consciousness for quite sometime now. Most of us know that when something is an antioxidant, that’s a good thing and that you want more of it. Not as many people know what exactly is an antioxidant and what makes it so good for - [HPV: Debunking Myths and Misconceptions](https://wellex.co/hpv-debunking-myths-and-misconceptions/) - Human Papillomavirus (HPV) is a widespread infection, affecting more than 80% of sexually active individuals, both male and female. Despite its widespread prevalence, a stigma surrounds this topic, giving rise to numerous myths and misconceptions.These myths not only contribute to misunderstandings but can also hinder our efforts to manage HPV-related health issues. Many people with - [7 Hacks to Building a Robust Immune System this Winter](https://wellex.co/7-hacks-to-building-a-robust-immune-system-this-winter/) - For many of us, Winter is a season of bright lights , cozy blankets, hot chocolate, and preparing for holidays. If you’re from an area with lots of snow, you may love the ski season, the pretty white mountain tops, and other fun, winter festivities. Unfortunately, it’s not all jolly. Winter brings with it an - [Does Birth Control Worsen HPV?](https://wellex.co/does-birth-control-worsen-hpv/) - If you’re reading this, you are likely one of the many people who are taking a closer look at their health and how their daily living impacts their experience with HPV. Well, I’m glad you’re here and I am even more glad that you are taking a proactive approach to your healthcare. This truly is - [Building a Robust Immune System this Winter](https://wellex.co/building-a-robust-immune-system-this-winter/) - Well, just like that it’s 2024. I love new years because it signifies the end of one chapter and the beginning of another. Though i’ve never been one for making specific resolutions (ie. lose 10 pounds or eat healthier), I do love the idea of a fresh start. A clean slate. A time to focus - [Screening for HPV at home?](https://wellex.co/screening-for-hpv-at-home/) - In a groundbreaking move towards enhancing women's health and preventing cervical cancer rates from the continuing incline, new guidelines outlined in the Journal of the American medical association (JAMA), suggest that direct-mail self-sampling kits for HPV, increased cervical cancer screening by 14% in those who were past due for their pap smears. A study in - [5 Things No One Tells You When Diagnosed With HPV](https://wellex.co/5-things-no-one-tells-you-when-diagnosed-with-hpv/) - Being diagnosed with Human Papillomavirus (HPV) can be an emotionally and physically challenging experience. That's why we prioritize educating and empowering our customers on their diagnosis, so that no one is left in the dark. Here are five things to keep in mind if you find yourself facing an HPV diagnosis: 1. You Are Not - [Talking to your partner about HPV](https://wellex.co/talking-to-your-partner-about-hpv-2/) - HPV is a sexually transmitted disease that 1 in 4 of us currently have, and 80% of us will get at some point in our lifetime. It is so ridiculously common, and yet talking about it still fills many of us with a sense of shame, embarrassment and fear. Most strains of HPV are low-risk - [Breaking the Stigma Around Herpes](https://wellex.co/breaking-the-stigma-around-herpes/) - Herpes simplex virus (HSV), commonly known as herpes, is a condition that affects a significant portion of the population. There are two types: HSV-1, which often leads to oral herpes or cold sores, and HSV-2, which is more frequently associated with genital herpes. Despite its prevalence, the stigma surrounding herpes persists, fueled by misconceptions, lack - [Is the Mediterranean Diet Really as Good as it Claims?](https://wellex.co/is-the-mediterranean-diet-really-as-good-as-it-claims/) - The short answer? Yep. The Mediterranean diet transcends the typical confines of "dieting" to offer a comprehensive lifestyle that integrates the joy of eating with overall health and wellness. This approach is less about restrictive eating and more about embracing a holistic way of life that respects cultural traditions and fosters a sense of freedom - [Does a Pap Smear Hurt?](https://wellex.co/does-a-pap-smear-hurt-the-papillex-blog/) - We understand that the thought of a Pap smear can be intimidating for many women. Many individuals feel anxious about the potential discomfort or pain associated with the process. If you're wondering, "Does a Pap smear hurt?" you're not alone. In this comprehensive guide, we'll address your concerns, explain what to expect during the exam, - [Benefits of Irish Sea Moss: Boosting Immunity Naturally](https://wellex.co/benefits-of-irish-sea-moss-boosting-immunity-naturally/) - Irish moss, or Chondrus Crispus, offers a plethora of health benefits that make it a standout in the world of natural wellness. This sea vegetable is not only a powerhouse of nutrients but also an effective tool for boosting immunity. With its rich history in traditional medicine and its rising popularity in modern health circles, - [Shiitake Mushrooms: A Natural Immune System Powerhouse](https://wellex.co/shiitake-mushrooms-a-natural-immune-system-powerhouse/) - Shiitake mushrooms, or Lentinula edodes, are a remarkable addition to the world of natural wellness. Revered not just for their rich, savory flavor, these mushrooms are also celebrated for their impressive health benefits. With a storied history in traditional medicine and growing acclaim in contemporary health circles, shiitake mushrooms deserve a spotlight. Let’s delve into - [HPV in Men: Understanding the Risks, Transmission, and Prevention](https://wellex.co/hpv-in-men-understanding-the-risks-transmission-and-prevention/) - We have a gut feeling this blog is about to blow your mind. Get ready to dive deep into everything you need to know about HPV in men, a topic often overshadowed by its more commonly discussed impact on women. What is HPV? Human papillomavirus, or HPV, is a common virus with over 200 types, - [Colposcopy: What you need to know](https://wellex.co/colposcopy-what-you-need-to-know/) - Introduction Colposcopy is an important diagnostic procedure in women's health performed in a medical clinic, particularly for the early detection of cervical abnormalities. It plays a crucial role in identifying potential issues before they develop into more serious conditions. Understanding colposcopy, its significance, the procedure, and what to expect can empower women to take proactive - [Breast Cancer Awareness: Key Signs and BRCA Gene Risk](https://wellex.co/breast-cancer-awareness-key-signs-and-brca-gene-risk/) - October is Breast Cancer Awareness Month, an important time to discuss the risks and prevention of cancers in women, especially focusing on breast cancer and cervical cancer. At Papillex, we focus on HPV, cervical dysplasia, and overall cervical health, but we also recognize the links between various cancers. In this post, we'll explore the signs - [Unlock Radiant Skin with These Surprising Foods](https://wellex.co/unlock-radiant-skin-with-these-surprising-foods/) - November is National Healthy Skin Month, making it the perfect time to focus on the natural ways to support your skin’s health and radiance. While skincare products get a lot of attention, what we eat and how we live play just as big a role. Let’s dive into some simple, holistic strategies to help keep - [Make Movember Count: HPV-Related Cancers Affect Men, Too](https://wellex.co/make-movember-count-hpv-related-cancers-affect-men-too/) - Movember isn't just about mustaches—it's a time to spotlight HPV-related oropharyngeal cancer in men. Learn how to reduce risks, break stigmas, and stay proactive. - [Do You Know Your HPV Type?](https://wellex.co/do-you-know-your-hpv-type/) - Learn about HPV types, high-risk vs. low-risk strains, and CIN grading to understand your health risks and preventive options. Stay informed to make empowered health decisions. - [Read This: Your Vagina Will Thank You.](https://wellex.co/read-this-your-vagina-will-thank-you/) - Discover how to maintain a balanced vaginal microbiome and support your overall health. Learn about the impact of diet, intimate care products, safe sex practices, and immune-boosting nutrients in preventing BV, yeast infections, UTIs, and more. - [What’s the Best Lube for Vaginal Health? ](https://wellex.co/whats-the-best-lube-for-vaginal-health/) - Discover how to choose the best lubricant for vaginal health. Learn why pH balance, osmolarity, and safe ingredients matter for comfort and long-term well-being. Protect your vaginal microbiome while enjoying intimacy. - [Ditch Your New Years Resolution and Try This Instead ](https://wellex.co/ditch-your-new-years-resolution-and-try-this-instead/) - Tired of failed New Year’s resolutions? Discover how SMART goals—specific, measurable, achievable, relevant, and time-bound—can help you achieve health and wellness success. Start 2025 with a plan designed to empower and motivate you all year long. - [You Won’t Believe This Festive Cocktail is Alcohol-Free ](https://wellex.co/you-wont-believe-this-festive-cocktail-is-alcohol-free/) - Raise a toast to wellness with this alcohol-free elderberry mocktail! Packed with immune-boosting antioxidants, festive flavors, and low sugar, it’s the perfect drink for a healthy and hangover-free holiday season. - [Stay on Track with Your Health Goals this Holiday Season](https://wellex.co/stay-on-track-with-your-health-goals-this-holiday-season/) - Stay on track with your health goals this holiday season! Discover strategies to balance indulgence and wellness, from managing sugar and alcohol intake to reducing stress and boosting immunity. Navigate the holidays with mindful habits and feel your best. - [To The Girl Who Feels Alone With IC: You Are Not Invisible](https://wellex.co/to-the-girl-who-feels-alone-with-ic-you-are-not-invisible/) - I know how it feels to sit in silence, consumed by pain no one else seems to understand. To hear people dismiss your symptoms as "just a bladder infection" or tell you to "drink more water" as though it’s that simple. I know the frustration of explaining, over and over, what it’s like to live - [PCOS And Me: Learning To Listen To My Body](https://wellex.co/pcos-and-me-learning-to-listen-to-my-body/) - When I first heard the words “You have PCOS,” it felt like a mix of relief, confusion and fear. Relief because I finally had an answer to years of irregular cycles, unexplained weight changes, and frustrating acne. Confusion because I had no idea what it actually meant, or where to go from there, and fear - [Dear Me: What I Wish I Knew When I Was Diagnosed With PCOS](https://wellex.co/dear-me-what-i-wish-i-knew-when-i-was-diagnosed-with-pcos/) - Hey, you. I know you’re scared right now. You just walked out of the doctor’s office with a diagnosis that feels heavy, complicated, and full of uncertainty. Polycystic Ovary Syndrome, or PCOS, is a name you’d never heard before today, and now it’s something you’ll carry with you forever. It’s okay to feel overwhelmed—this letter - [Why Does It Take So Long To Diagnose Endometriosis? Here's How To Advocate For Yourself](https://wellex.co/why-does-it-take-so-long-to-diagnose-endometriosis-heres-how-to-advocate-for-yourself/) - Imagine living with debilitating pain, heavy periods, and unexplained fatigue for years, only to be told it’s “normal” or “just part of being a woman.” For many living with endometriosis, this isn’t a one-time experience, it’s a recurring reality. On average, it takes 7 to 10 years to receive a diagnosis of endometriosis. That’s nearly - [Pelvic Floor Therapy: A Game Changer For Endometriosis and IC](https://wellex.co/pelvic-floor-therapy-a-game-changer-for-endometriosis-and-ic/) - Living with endometriosis or interstitial cystitis often means battling chronic pain, discomfort, and frustration. While treatments like medications and dietary changes can help, there’s another powerful tool that many overlook: pelvic floor therapy. Pelvic floor therapy isn’t just about strengthening your muscles, it’s about retraining them to work in harmony, easing pain, and improving overall - [Understanding The Brain-Bladder Connection With IC](https://wellex.co/understanding-the-brain-bladder-connection-with-ic/) - Living with interstitial cystitis often feels like a delicate balancing act, juggling pain, urgency, and flare-ups while trying to live a normal life. But there’s one factor that often goes overlooked: stress. If you’ve ever noticed your symptoms flaring after a stressful day or during a particularly tough week, you’re not imagining things. The connection - [Balancing Blood Sugar With PCOS: The Secret To Taking Back Control Of Your Hormones](https://wellex.co/balancing-blood-sugar-with-pcos-the-secret-to-taking-back-control-of-your-hormones/) - Navigating life with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. With so much conflicting advice out there, it's easy to fall into extremes, cutting carbs entirely or jumping on the latest diet trend. But what if the answer lies in balance, not restriction? Understanding how nutrition and blood - [Dr. Alexis Farley](https://wellex.co/dr-alexis-farley/) - Region: California - [HPV Vaccine 101](https://wellex.co/hpv-vaccine/) - HPV is on the rise, and with that, complications from HPV can arise. These complications can be anything from common warts on the back of your hand to painful and invasive genital warts to even cervical cancer. For these reasons, the HPV vaccine is not only preferable for young women to receive, but can also - [HPV Strains: The Ultimate Guide](https://wellex.co/hpv-strains-the-ultimate-guide/) - The majority of cervical cancer cases come from two particular types of HPV: HPV 16 and 18. Viruses are all around us and can be contracted in any number of different ways. They vary from the common cold to hepatitis to HPV. HPV is contracted from skin-to-skin contact, usually during sexual intercourse, and different strains can - [Fighting HPV and Papillex](https://wellex.co/fighting-hpv-and-papillex/) - A Natural Approach to HPV Watching and waiting to see if your HPV progresses into something more serious can be stressful and cause frustration. Papillex contains ingredients that research has shown to help the immune system respond to HPV naturally. It also contains replenishing nutrients that tend to be deficient in cases of persistent HPV - [HPV Infection 101](https://wellex.co/hpv-infection-101/) - Most people know that HPV is spread through skin to skin contact during sexual activity involving the genital area. Although, it is most commonly transmitted through vaginal sex, did you also know that it can also be spread through anal and oral sex too? In the following article, we aim to answer all the questions - [HPV and Pregnancy: The Ins and Outs of Having HPV While Pregnant](https://wellex.co/hpv-and-pregnancy/) - The number of people with positive HPV diagnoses is climbing every year. Millions of Americans are newly diagnosed with HPV and are unaware of the potential consequences. HPV is now the most common sexually transmitted infection. The Center of Disease Control now estimates that nearly everyone who is sexually active will have contracted a strain - [HPV Treatment](https://wellex.co/hpv-treatment/) - About 80 % of women around the world get HPV. What is the treatment? The Low Down On HPV The number of people with HPV are rising every year. Wondering if you could be at risk? Read below to learn about the climbing risks of HPV. What Is HPV? Human Papillomavirus is one of the most - [A 5-Minute Read on Certain HPV Complications](https://wellex.co/a-5-minute-read-on-certain-hpv-complications/) - The Low Down on HPV HPV is a common viral infection and the most common sexually transmitted infection. Most people will contract a strain of HPV in their lifetime. In some cases, HPV infections can lead to complications and can even lead to cancer. What is HPV? Human Papilloma Virus is one of the most - [Staying Positive While HPV Positive](https://wellex.co/staying-positive-while-hpv-positive/) - I’m HPV positive…what do I do now? This is a thought on the mind of many people who get diagnosed with HPV. With the risks for cervical cancer and other complications, the future may seem grey. Most people feel a fear of judgment from anyone who may find out, causing them to keep their diagnosis - [HPV Complications Including Genital Warts](https://wellex.co/hpv-complications/) - HPV Complications Read below as we cover the WHO, WHAT, WHEN, WHERE, WHY, and HOW of HPV and its complications. The WHO HPV can affect both men and women alike. The rising rates of HPV have been more of a concern for the anatomically female population due to the severe consequence of cervical cancer, 80% - [Common Viral Infections – from Herpes to HPV to COVID-19](https://wellex.co/viral-infections/) - Viruses are not living organisms but small proteins of DNA or RNA. Viruses enter a host through contact with ocular, mucosal, or nasal cells, integrating their genetic material into cells. Each virus subtype has a unique way of gaining access to a host and proliferating its genes into human cells. Some viruses act quickly and - [Antiviral Supplements and Vitamins for HPV Treatment](https://wellex.co/antiviral-supplements/) - The body requires a certain level of macro and micro-nutrients in order to carry out proper functions. These nutrients are typically obtained through eating a diverse diet of plants, seeds, legumes, and animal products. Unfortunately today, most diets do not fulfill our baseline nutrient requirements. When we lack nutrients, it becomes more difficult to perform - [Epithelial Cell Abnormality: All You Need To Know](https://wellex.co/epithelial-cell-abnormality/) - You go for your normally scheduled pap test, but this time things are different. You get your test results, and you see ABNORMAL. You, along with 8% of Canada’s female population, are wondering the same thing. What does this mean? In this blog post, we break down what you need to know about the Pap - [What to Expect in a Colposcopy Exam](https://wellex.co/colposcopy-exam/) - If you are reading this, you may have recently been referred by your doctor to get a colposcopy. Colposcopies are rarely talked about so can evoke some distress and confusion for patients upon referral. Here we hope to provide some details about the procedure, what to expect, and why it’s a great step to help - [Food to Build Your Immune System](https://wellex.co/food-to-build-your-immune-system/) - We all know that what you put into your body has an immense effect on your health. Current nutritional education places a significant focus on processed foods and how these relate to chronic illness and obesity. But did you know that what you eat can also affect your outcome with HPV? Keep reading for more - [Why Are Rates of HPV and Cervical Cancer Higher In Black Women?](https://wellex.co/hpv-and-cervical-cancer-in-black-women/) - Disparities between race and disease continue to exist in many areas of the health field, including with HPV and cervical cancer. Black women are found to be significantly more at risk for contracting HPV and having more persistent infections that can lead to cervical cancer, compared to white women. It is estimated that: Black women - [Essential Oils for HPV](https://wellex.co/essential-oils-for-hpv/) - Many are picking up on the power of plants to maintain optimal health beyond just eating a plant-rich diet. Plant compounds in the form of herbal supplements and essential oils are becoming increasingly popular forms of therapeutic care. Traditionally plant oils have been used in cosmetics and perfume for many years. Our understanding of how - [Apple Cider Vinegar For Cervical Dysplasia](https://wellex.co/apple-cider-vinegar-and-cervical-dysplasia/) - Is Apple Cider Vinegar Actually Good for You? In the web of natural health remedies, it is hard to find an ailment that apple cider vinegar can’t help treat. Apple cider vinegar is claimed by many as a miracle remedy for everything from soothing digestion to clearing acne. Despite the popularity, and longstanding legend of - [Superfoods and Juice Recipes to Fight Cervical Cancer](https://wellex.co/super-juice-recipes-vs-cervical-cancer/) - Human beings are naturally programmed to eat foods that are healing and beneficial for our bodies. However, we all know that it isn’t always easy to follow this inner wisdom. When we really tap in and listen, healthy eating can become second nature – it’s truly conscious eating. Knowing the value of the foods you eat, as - [Normal Pap Smear: Could I Still Have HPV?](https://wellex.co/normal-pap-smear/) - The regular Pap test can be a dread for many women. The situation is uncomfortable, and the fear of an abnormal result can be anxiety-provoking. What’s more, the results of a Pap smear can often be confusing. Here, we have provided a breakdown to help you better understand your Pap results and how we can - [Is Cervical Cancer Genetic?](https://wellex.co/is-cervical-cancer-genetic/) - Cervical cancer remains the second most common cancer among women worldwide. Certain high-risk strains of the Human Papilloma Virus (HPV) are responsible for causing cervical cancer. Around 70-90% of individuals with HPV will clear the virus 12 to 24 months after infection. However, in few individuals, the viral infection can persist and cause cellular changes - [The Pros and Risks of LEEP](https://wellex.co/the-pros-and-cons-of-leep/) - If you have previously had an abnormal Pap or tested positive for the human papillomaviruses (HPV), your doctor might have recommended a procedure to help clear the abnormal cells. Several conventional interventions are available to address HPV and cervical changes. These procedures aim to remove abnormal tissue and cells in order to prevent progression into - [Pap Screening Guidelines for Cervical Cancer](https://wellex.co/pap-screening-guidelines-for-cervical-cancer/) - The Pap smear is a dreaded appointment for many but, thanks to this handy screening tool, cervical cancer rates and complications from HPV have seen a decline. Increased screening has led to earlier detection of cervical cell changes and with it, led to earlier treatment. Today, Pap smears are incorporated into regular screening for individuals - [Lysine for Cold Sores: Theory & Evidence](https://wellex.co/lysine-for-cold-sores-theory-evidence/) - If you’ve been looking into natural cold sores and herpes remedies, you may have come across Lysine as a common recommendation for preventing new outbreaks. It has been around for quite some time, so let us have a look at why it’s been such a widespread recommendation, and whether it’s as promising as it seems. - [Shiitake Mushrooms for Cold Sores and Herpes Simplex](https://wellex.co/shiitake-mushrooms-for-cold-sores-and-herpes-simplex/) - If you are a fan of Asian cuisine you have very probably eaten, or at least are aware of shiitake mushrooms. These delicious mushrooms, known by their latin name as Lentinula edodes, are also familiar to medical researchers. The research into the therapeutic properties of various mushrooms has been really taking off in recent years, - [So, You've Had an Abnormal Pap, Now What?](https://wellex.co/so-youve-had-an-abnormal-pap-now-what/) - In 2022, an estimated 14,100 women in the United States have been or will be diagnosed with cervical cancer, caused by HPV. In 2020, over 600,000 women were diagnosed across the globe. While the HPV vaccine has drastically reduced cervical cancer rates as a direct result of preventing high-risk HPV, there are still approximately 4300 - [The Mediterranean Diet: Another Fad or the Answer to a Healthy Immune System?](https://wellex.co/the-mediterranean-diet-another-fad-or-the-answer-to-a-healthy-immune-system/) - Well, it’s September, and a new season of routine, growth and adjustment is upon us. As much as the warm summer months can bring so much joy and peace to us, there is something new and fresh about the summer winding down, and the leaves starting to drop. September is a beautiful time to start - [Sulfated Polysaccharides for Cold Sores & Herpes](https://wellex.co/sulfated-polysaccharides-for-cold-sores-herpes/) - Researchers all over the world have been increasingly studying the many potentially important therapeutic benefits of polysaccharides. These complex molecules have the ability to interact with different factors in our bodies to exert various effects. Most abundantly found in seaweeds and mushroom, these varied molecules have a lot of actions. Studies have shown their ability - [Therapeutic Effects of Polysaccharides](https://wellex.co/therapeutic-effects-of-polysaccharides/) - Quite a few research studies in recent years have been looking at the various benefits of polysaccharides. These compounds are found in different plants, such as mushrooms and marine algae. It has long been known that medicinal mushrooms, for example, boast quite a few important functions, such as immune modulation and anticancer mechanisms. These functions - [Change of Season Soup: An Immune Boosting Hack](https://wellex.co/change-of-season-soup-an-immune-boosting-hack/) - I’ll admit, I'm a bit autumn-obsessed. I love a cozy sweater, some jazz music, the leaves falling and a warm cup of anything pumpkin spice. I also love the idea of new seasons, and new opportunities. Anytime the seasons change I take it as an opportunity for growth and change - and love the feeling - [Zinc for Immune Support](https://wellex.co/zinc-for-immune-support/) - What Zinc Does for Us Zinc is an important element for many functions of the body. It has a role in many cellular processes all over the body, where it assists enzymes, protein synthesis, and tissue formation. Being deficient in zinc can results in quite a few issues, such as impaired healing, lowered immunity, and - [Managing HPV with Green Tea Extract](https://wellex.co/managing-hpv-with-green-tea-extract/) - Whether living with low or higher risk strains of HPV, the condition often comes with a list of unpleasant symptoms. Genital warts are the most common complaint of those with low to moderate risk HPV, while the risk of cervical cancers with higher risk strains are the most worrisome of all. The good news is, - [Stress and Vaginal Infections: What's the Link?](https://wellex.co/stress-and-vaginal-infections-whats-the-link/) - Stress is a normal part of our lives, and our bodies are made to handle these stressors through a tightly regulated hormonal system. Hormones that are involved in stress include adrenaline, epinephrine, norepinephrine and cortisol, to name a few. We rely on these hormones to protect us against the impact of physical and emotional stressors, - [Antioxidants for Immune Support](https://wellex.co/antioxidants-for-immune-support/) - ‘Antioxidant’ is a term that has been known in the general social consciousness for quite sometime now. Most of us know that when something is an antioxidant, that’s a good thing and that you want more of it. Not as many people know what exactly an antioxidant IS and what makes it so good for - [The 5 Steps to Healing HPV](https://wellex.co/the-5-steps-to-healing-hpv/) - If you have received an HPV diagnosis from your healthcare provider, you are probably feeling a little lost, frustrated and maybe even overwhelmed with what to do next. Unfortunately, all too often, women are told their next steps are to “watch and wait” for HPV to either progress or stay the same, consistently affecting you - [Talking to Your Partner About HPV](https://wellex.co/talking-to-your-partner-about-hpv/) - The HPV infection: Do I have it? HPV is a sexually transmitted disease that 1 in 4 of us currently have, and 80% of us will get at some point in our lifetime. It is so ridiculously common, and yet talking about it still fills many of us with a sense of shame, embarrassment and - [Andrographis for Herpes Infections?](https://wellex.co/andrographis-for-herpes-infections/) - The virus that is responsible for cold sores and genital herpes is called the Herpes Simples virus, or HSV. There are two subtypes – HSV-1, which most often causes cold sores on the face, and HSV-2, which is usually the genital type. HSV infections are so common, that it is estimated the 90% of the - [Licorice Root for HSV](https://wellex.co/licorice-root-for-hsv/) - What is Licorice Root? Licorice root, also known by its latin name as Glycyrrhiza glabra, is a very popular medicinal herb traditionally used globally for centuries for a variety of conditions: Soothe gastrointestinal irritation Support the body’s response to stress and help with recovery from burnout Cough Anti-inflammatory Immune modulation Infections Its breadth of actions - [The Role of Nutrition in Cervical Dysplasia](https://wellex.co/the-role-of-nutrition-in-cervical-dysplasia/) - Cervical dysplasia, characterized by abnormal changes in the cells of the cervix, is a condition that can potentially progress to cervical cancer if left untreated. Medical interventions such as colposcopy and even the "watch and wait" method, are common when diagnosed with dysplasia of the cervix, but there's an additional step we can take to - [Lemon Balm For Cold Sores and Herpes](https://wellex.co/lemon-balm-for-cold-sores-and-herpes/) - One very popular remedy for cold sores and similar viral infections has been Lemon Balm, i.e Melissa officinalis. This is a favorite herb of mine in general because of its many wonderful properties which include effectiveness against HSV (the virus that causes cold sores and herpes) and other viruses. It is anti-inflammatory, anti-oxidant, calming, antiviral, - [Getting To The Root Cause of Persistent HPV](https://wellex.co/getting-to-the-root-cause-of-persistent-hpv/) - We know that Human Papillomavirus (HPV) causes 98% of cervical cancers. HPV is also linked to other various cancers such as anal, vulvar and oropharyngeal. With that being said, not everyone who contracts HPV will develop such complications. Most cases of HPV will spontaneously regress on their own within 2-3 years. In the small few - [Polysaccharides: Unlocking Their Powerful Health Benefits](https://wellex.co/polysaccharides-unlocking-their-powerful-health-benefits/) - In the world of nutrition, carbohydrates often can be a hot topic. From low-carb diets to concerns about simple sugars, carbohydrates are frequently under the radar. However, not all carbohydrates are created equal, and among them, polysaccharides stand out as particularly beneficial. These complex carbs are important for various bodily functions and provide us with - [Can You Get a Pap Smear on Your Period?](https://wellex.co/can-you-get-a-pap-smear-on-your-period-the-papillex-blog/) - Getting a Pap Smear on Your Period: What You Need to Know For many, the Pap smear is a dreaded appointment. It can be uncomfortable, and the fear of abnormal results can induce anxiety. What’s even worse? If you're scheduled for your exam and you happen to be on your period. If this is the - [Top 5 Overlooked Foods for Supporting Immune Health](https://wellex.co/top-5-overlooked-foods-for-supporting-immune-health/) - At Papillex, we are all about focusing on the factors we can control to positively impact our overall health. With that philosophy in mind, today we’re talking about food! Food plays a powerful role when it comes to supporting our immune health. The array of micronutrients we obtain from our food is necessary for the - [How Can Naturopathic Medicine Play a Role in Your HPV Treatment Plan?](https://wellex.co/how-can-naturopathic-medicine-play-a-role-in-your-hpv-treatment-plan/) - Did you know that Papillex was founded and uniquely created by naturopathic doctors? Naturopathic medicine offers us an emerging and exciting approach to treating a myriad of conditions, including HPV and HSV. Naturopathic and conventionally trained doctors do share many similarities, but our differences allow us to provide you with a hopeful, complementary approach to - [Medicinal Mushrooms: Preparation is the Key to Success](https://wellex.co/medicinal-mushrooms/) - Medicinal mushrooms have had a long and celebrated tradition throughout Asia, in fact, there are many different types of medicinal mushrooms, with over 200 species commonly used in Chinese medicine. Examples of medicinal mushrooms include Reishi, Chaga, Cordyceps, Maitake, Coriolus, and the mushroom compound AHCC, to name a few popular ones. Medicinal mushrooms have been - [Ingredient Spotlight: Folate and HPV](https://wellex.co/ingredient-spotlight-folate-and-hpv/) - What is folate? Folate, or its synthetic form, folic acid, is a member of the B vitamin family. It’s a water-soluble vitamin that is heavily involved in many key processes in the body. Folate is essential for the production of red and white blood cells and other important cells that help to convert food into - [Dr. Patricia Vasquez](https://wellex.co/dr-patricia-vasquez/) - Region: Oregon - [Dr. Jennifer Pierre, ND, MPH](https://wellex.co/dr-jennifer-pierre-nd-mph/) - Region: Connecticut - [Dr. Britteny Lesher, ND​](https://wellex.co/dr-britteny-lesher-nd/) - Region: Washington - [Dr. Joanne Feaster](https://wellex.co/dr-joanne-feaster/) - Region: Arizona - [Dr. Tabitha A. Lowry, ND](https://wellex.co/dr-tabitha-a-lowry-nd/) - Region: California - [Dr. Amy Kroeker, ND](https://wellex.co/dr-amy-kroeker-nd/) - Region: Manitoba - [Dr. Jeannisa Bowden​](https://wellex.co/dr-jeannisa-bowden/) - Region: North Carolina ## Pages - [Home](https://wellex.co/) - Science on Your Side! Unique formulas to uniquely support your needs. 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We’re excited to learn more about you. - [Privacy Policy and Legal Information](https://wellex.co/privacy-policy/) - Privacy Policy & Legal Privacy Policy Last updated April 22, 2024This Privacy Notice for Papillex inc (doing business as Wellex) (“we,” “us,” or “our“), describes how and why we might access, collect, store, use, and/or share (“process“) your personal information when you use our services (“Services“), including when you:Visit our website at https://wellex.co, or any website of ours that links to - [Our Values](https://wellex.co/our-values/) - You are our Why We strive to put science on your side Our Mantra Navigating a wellness challenge is hard enough. We all deserve science and a wingwoman on our side. Our Mission Empowering you on the road to wellness through progressive supplements that flip the script. 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Questions - [Reviews - AHCC](https://wellex.co/reviews-ahcc/) - Our AHCC® by WELLEX Reviews Customer Reviews 4.8 Based on 181 Reviews 5 ★ 88% 162 4 ★ 11% 20 3 ★ 1% 1 2 ★ 0% 1 1 ★ 0% 1 Customer Photos Write a review Author Name Email Location Rating Rating 1 2 3 4 5 Title of Review How was your overall - [Order Tracking](https://wellex.co/order-tracking/) - Order Tracking To track your order please enter your Order ID in the box below and press the "Track" button. This was given to you on your receipt and in the confirmation email you should have received. Order ID Billing email Track - [Maintenance](https://wellex.co/maintenance/) - Website Maintenance Notice WELLEX.co is currently undergoing maintenance. We apologize for any inconvenience and will be back online shortly.Thank you for your patience. - [Science](https://wellex.co/science/) - Science Seeking a deeper understanding of the science on your side? You’re in the right place. Evidence Based. Always. 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[Nutrition](https://wellex.co/tag/nutrition/) - [HPV Test](https://wellex.co/tag/hpv-test/) - [Stress](https://wellex.co/tag/stress/) - [Fertility](https://wellex.co/tag/fertility/) - [6 Min Read](https://wellex.co/tag/6-min-read/) - [10 Min Read](https://wellex.co/tag/10-min-read/) - [9 Min Read](https://wellex.co/tag/9-min-read/) - [8 Min Read](https://wellex.co/tag/8-min-read/) - [Pap Test](https://wellex.co/tag/pap-test/) - [Cervical Health](https://wellex.co/tag/cervical-health/) - [Vaginal Health](https://wellex.co/tag/vaginal-health/) - [Medicinal Algae](https://wellex.co/tag/medicinal-algae/) - [Top Posts](https://wellex.co/tag/top-posts/) - [Polysaccharides](https://wellex.co/tag/polysaccharides/) - [Dietary Fiber](https://wellex.co/tag/dietary-fiber/) - [Immune Support](https://wellex.co/tag/immune-support/) - [HPV Testing](https://wellex.co/tag/hpv-testing/) - [Lysine](https://wellex.co/tag/lysine/) - [Cold Sores](https://wellex.co/tag/cold-sores/) - [Vitamin C](https://wellex.co/tag/vitamin-c/) - [HSV](https://wellex.co/tag/hsv/) - [HPV](https://wellex.co/tag/hpv/) - [Birth Control](https://wellex.co/tag/birth-control/) - [Lemon Balm](https://wellex.co/tag/lemon-balm/) - [Antioxidants](https://wellex.co/tag/antioxidants/) - [Zinc](https://wellex.co/tag/zinc/) - [Cervical Dysplasia](https://wellex.co/tag/cervical-dysplasia/) - [AHCC. Immune Support](https://wellex.co/tag/ahcc-immune-support/) - [Colposcopy](https://wellex.co/tag/colposcopy/) - [Sleep](https://wellex.co/tag/sleep/) - [HPV Positive](https://wellex.co/tag/hpv-positive/) - [Breast Health](https://wellex.co/tag/breast-health/) - [Diet](https://wellex.co/tag/diet/) - [PCOS](https://wellex.co/tag/pcos/) - [Ovarian](https://wellex.co/tag/ovarian/) - [Women's Health](https://wellex.co/tag/womens-health/) - [endometriosis](https://wellex.co/tag/endometriosis/) - [uterine health](https://wellex.co/tag/uterine-health/) - [pelvic health](https://wellex.co/tag/pelvic-health/) - [period pain](https://wellex.co/tag/period-pain/) - [pelvic pain](https://wellex.co/tag/pelvic-pain/) - [menstrual cycle](https://wellex.co/tag/menstrual-cycle/) - [pelvic floor](https://wellex.co/tag/pelvic-floor/) - [endometrosis](https://wellex.co/tag/endometrosis/) - [interstitial cystitis](https://wellex.co/tag/interstitial-cystitis/) - [bladder health](https://wellex.co/tag/bladder-health/) - [bladder pain](https://wellex.co/tag/bladder-pain/) - [antiinflammatory](https://wellex.co/tag/antiinflammatory/) - [bladder](https://wellex.co/tag/bladder/) - [womens health](https://wellex.co/tag/womens-health-2/) - [cysts](https://wellex.co/tag/cysts/) - [Cold and Flu](https://wellex.co/tag/cold-and-flu/) - [Inflammation](https://wellex.co/tag/inflammation/) - [HPV in Men](https://wellex.co/tag/hpv-in-men/) - [Coloposcopy](https://wellex.co/tag/coloposcopy/) - [Sexual Health](https://wellex.co/tag/sexual-health/) - [IC](https://wellex.co/tag/ic/) - [IC Diet](https://wellex.co/tag/ic-diet/) - [Mindfulness](https://wellex.co/tag/mindfulness/) - [Healthy Habits](https://wellex.co/tag/healthy-habits/) - [Mushrooms](https://wellex.co/tag/mushrooms/) - [Algea](https://wellex.co/tag/algea/) - [Food & Recipes](https://wellex.co/tag/food-recipes/) - [Mothers Day](https://wellex.co/tag/mothers-day/) - [reproductive health](https://wellex.co/tag/reproductive-health/) - [paid medical leave](https://wellex.co/tag/paid-medical-leave/) - [estrogen](https://wellex.co/tag/estrogen/) - [estrogen metabolism](https://wellex.co/tag/estrogen-metabolism/) - [Anti-Inflammatory Nutrition](https://wellex.co/tag/anti-inflammatory-nutrition/) - [Food Triggers](https://wellex.co/tag/food-triggers/) - [Holistic Nutrition](https://wellex.co/tag/holistic-nutrition/) - [Women’s Wellness](https://wellex.co/tag/womens-wellness/) - [IC Flare Support](https://wellex.co/tag/ic-flare-support/) - [Natural IC Management](https://wellex.co/tag/natural-ic-management/) - [IC Flare Prevention](https://wellex.co/tag/ic-flare-prevention/) - [Pelvic Floor Support](https://wellex.co/tag/pelvic-floor-support/) - [Holistic Women’s Health](https://wellex.co/tag/holistic-womens-health/) - [libido](https://wellex.co/tag/libido/) - [women’s sex drive](https://wellex.co/tag/womens-sex-drive/) - [healthy daily smoothie](https://wellex.co/tag/healthy-daily-smoothie/) - [immune support smoothie](https://wellex.co/tag/immune-support-smoothie/) - [high protein smoothie](https://wellex.co/tag/high-protein-smoothie/) - [smoothie with creatine](https://wellex.co/tag/smoothie-with-creatine/) - [immune health nutrition](https://wellex.co/tag/immune-health-nutrition/) - [what is ahcc](https://wellex.co/tag/what-is-ahcc/) - [fake AHCC](https://wellex.co/tag/fake-ahcc/) - [AHCC research](https://wellex.co/tag/ahcc-research/) - [microbiome](https://wellex.co/tag/microbiome/) - [lifestyle](https://wellex.co/tag/lifestyle/) ## Product categories - [Products](https://wellex.co/product-category/products/) - Papillex offers a range of clinically researched supplements designed to support the immune system and manage HPV. Key products include Papillex®, which helps reduce HPV symptoms, AHCC® to boost immune health, and Simplix® for managing cold sores and herpes outbreaks. These natural, scientifically-backed supplements aim to improve overall wellness through targeted nutritional support. - [Bundles](https://wellex.co/product-category/bundles/) - Papillex offers a range of clinically researched supplements designed to support the immune system and manage HPV. Key products include Papillex®, which helps reduce HPV symptoms, AHCC® to boost immune health, and Simplix® for managing cold sores and herpes outbreaks. These natural, scientifically-backed supplements aim to improve overall wellness through targeted nutritional support. - [Simplix](https://wellex.co/product-category/simplix/) - https://wellex.co/product/simplix/ - [AHCC](https://wellex.co/product-category/ahcc/) - AHCC® is a mushroom extract obtained from the shiitake mushroom species. 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